Approved Log From shit to fit my Training Log

[wootoom]

I'm in western Canada. I just go down the street.

Lots of eggs available, local farms. You just gotta know where to go.

 

[JasonPriest]

I like the posing with the different weights.
The fact, you know your body that well to tell the difference between 1 or 2 lbs is incredible.

 

[BodyMonster34]

bro no red meat?

You avoiding it on purpose or what's going on with that?

 

[QuadSweep]

You are a true champion, man. Most people would dream of being that big and that ripped you are very rare.

 

[ballin2504]

Last meal was finished at 927 pm on 2/18
320g egg whites, 2 whole eggs, 28g cheddar, English muffin, 14g butter

Broke my fast last night (2/20) at 930pm.
230g egg whites
2 whole eggs
60g chicken
60g pork tenderloin
2 slices of cheese

Pics
Left - 268lb post low day
(low day macros 101f, 243c, p355)
Middle - 265lb after a day of fasting
Right - 267lb

Backs looking wide

 

[RoySimpson]

Last meal was finished at 927 pm on 2/18
320g egg whites, 2 whole eggs, 28g cheddar, English muffin, 14g butter

Broke my fast last night (2/20) at 930pm.
230g egg whites
2 whole eggs
60g chicken
60g pork tenderloin
2 slices of cheese

Pics
Left - 268lb post low day
(low day macros 101f, 243c, p355)
Middle - 265lb after a day of fasting
Right - 267lb

@Jfrost89 solid work bro food is looking on point.

 

[Jfrost89]

bro no red meat?

You avoiding it on purpose or what's going on with that?

I eat red meat everyday except high carb days bc I keep fats low.

 

[Jfrost89]

I'm in western Canada. I just go down the street.

Lots of eggs available, local farms. You just gotta know where to go.

Even the locals are price gouging in the states. Someone the other day tried to sell me a dozen eggs for 7$

 

[Jfrost89]

Starting prep diet
BACK DAYS

Meal 1:
- 322g egg whites(0f, 3c, 35p)
- 1 whole egg (5f, 0c, 5.5p)
- 60g organic oatmeal (4f, 40.5c, 6p)Jason Frost
- 1 medium sized banana (0f, 27c, 1p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 308g cooked sweet potato (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 232g cooked jasmine rice (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 40g Oatmeal (3f, 27c, 5p)
- 196g Cooked Chicken (4f, 0c, 56p)
- 16g Nut butter (8f, 3c, 4p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice (0f, 80c, 7.5p)
- Whole banana (0f, 27c, .5p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 2 RKT’s (4f, 34c, 0p)
*3-8iu fast acting insulin*

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 2 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 60c, 0p)
- 5g Creatine Mono
- 10g Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken (4f, 0c, 56p)
- 373g cooked sweet potato or 280g cooked jasmine rice or 3 Thomas English muffins or 418g
sourdough (0f, 80c, 7.5p)
- HALF banana (0f, 13.5c, 0p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

54f, 583.5c, 355.25p total daily macros

OTHER TRAINING DAYS

Meal 1:
- 322g egg whites (0f, 3c, 35p)
- 2 whole egg (10f, 0c, 11p)
- 40g organic oatmeal (3f, 27c, 5p)
- 1/2 medium sized banana (0f, 13.5c, .5p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 210g cooked sweet potato (0f, 45c, 4p)
- 12g grass-fed butter (11f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g 93% Lean Beef *drained* (17.5f, 0c, 56p)
- 157g cooked jasmine rice (0f, 45c, 4p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 196g Cooked Chicken breast or Shrimp (4f, 0c, 56p)
- 40g Oatmeal (3f, 27c, 5p)
- 20g Nut butter (10f,3.75c, 5p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice(0f, 80c, 7.5p)
- 1 banana (0f, 27c, .5p)
- 16g locally sourced raw honey (0f, 12.75c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 1 RKT (2f, 17c, 0p)

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 1.5 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 45c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken(4f, 0c, 56p)
- 280g cooked sweet potato, 210g cooked jasmine rice or 313g sourdough (0f, 60c, 5.5p)
- Half Banana (0f, 13.5c, 0p)
- 1/4tsp Celtic or pink salt

70.5f, 425.5c, 354.5p total daily macros

REST/LOW DAYS

Meal 1:
- 1 serving casein (1f, 3c, 22p)
- 299g Egg whites (0f, 2c, 32.5p)
- 1 whole egg (5f, 0c, 5.5p)
- 50g of avocado (7.5f, 5c, 1p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 14g grass-fed butter(13f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 175g of jasmine rice (0f, 50c, 4.5p)
- 7g grass-fed butter(6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 5:
- 196g 93% Lean Beef *drained* or Atlantic Salmon (17.5f, 0c, 56p)
- 140g of jasmine rice (0f, 40c, 4p)
- 1/4tsp Celtic or pink salt

Meal 6:
- 322g Egg whites (0f, 2c, 35p)
- 2 whole large egg (10f, 0c, 11p)
- 28g cheddar (9f, .5c, 7p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 7g grass-fed butter(6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

115F, 233C, 355P Total Macros

 

[Tiger Salman Khan]

Starting prep diet
BACK DAYS

Meal 1:
- 322g egg whites(0f, 3c, 35p)
- 1 whole egg (5f, 0c, 5.5p)
- 60g organic oatmeal (4f, 40.5c, 6p)Jason Frost
- 1 medium sized banana (0f, 27c, 1p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 308g cooked sweet potato (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 232g cooked jasmine rice (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 40g Oatmeal (3f, 27c, 5p)
- 196g Cooked Chicken (4f, 0c, 56p)
- 16g Nut butter (8f, 3c, 4p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice (0f, 80c, 7.5p)
- Whole banana (0f, 27c, .5p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 2 RKT’s (4f, 34c, 0p)
*3-8iu fast acting insulin*

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 2 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 60c, 0p)
- 5g Creatine Mono
- 10g Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken (4f, 0c, 56p)
- 373g cooked sweet potato or 280g cooked jasmine rice or 3 Thomas English muffins or 418g
sourdough (0f, 80c, 7.5p)
- HALF banana (0f, 13.5c, 0p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

54f, 583.5c, 355.25p total daily macros

OTHER TRAINING DAYS

Meal 1:
- 322g egg whites (0f, 3c, 35p)
- 2 whole egg (10f, 0c, 11p)
- 40g organic oatmeal (3f, 27c, 5p)
- 1/2 medium sized banana (0f, 13.5c, .5p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 210g cooked sweet potato (0f, 45c, 4p)
- 12g grass-fed butter (11f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g 93% Lean Beef *drained* (17.5f, 0c, 56p)
- 157g cooked jasmine rice (0f, 45c, 4p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 196g Cooked Chicken breast or Shrimp (4f, 0c, 56p)
- 40g Oatmeal (3f, 27c, 5p)
- 20g Nut butter (10f,3.75c, 5p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice(0f, 80c, 7.5p)
- 1 banana (0f, 27c, .5p)
- 16g locally sourced raw honey (0f, 12.75c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 1 RKT (2f, 17c, 0p)

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 1.5 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 45c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken(4f, 0c, 56p)
- 280g cooked sweet potato, 210g cooked jasmine rice or 313g sourdough (0f, 60c, 5.5p)
- Half Banana (0f, 13.5c, 0p)
- 1/4tsp Celtic or pink salt

70.5f, 425.5c, 354.5p total daily macros

REST/LOW DAYS

Meal 1:
- 1 serving casein (1f, 3c, 22p)
- 299g Egg whites (0f, 2c, 32.5p)
- 1 whole egg (5f, 0c, 5.5p)
- 50g of avocado (7.5f, 5c, 1p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 14g grass-fed butter(13f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 175g of jasmine rice (0f, 50c, 4.5p)
- 7g grass-fed butter(6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 5:
- 196g 93% Lean Beef *drained* or Atlantic Salmon (17.5f, 0c, 56p)
- 140g of jasmine rice (0f, 40c, 4p)
- 1/4tsp Celtic or pink salt

Meal 6:
- 322g Egg whites (0f, 2c, 35p)
- 2 whole large egg (10f, 0c, 11p)
- 28g cheddar (9f, .5c, 7p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 7g grass-fed butter(6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

115F, 233C, 355P Total Macros

@Jfrost89 Nice detailed update man........

 

[Noah Wixx]

Man that eggwhite meal looks fantastic

 

[Jfrost89]

Pre contest cycle
20-10 weeks out
Test 500 - 250 eod
Primo - 200 eod

10-8 weeks out
Test - 250 eod
Primo - 200 eod
Mast p - 100 eod

8-6 weeks out
Test p - 150 eod
Mast p - 125 eod
Tren a - 25 eod

6-3 weeks out
Test p - 150 eod
Mast p - 125 eod
Tren a - 50 eod
Proviron - 50 daily
Win - 50 daily

Week 3 out
Test p - 150 eod
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily

Week 2 out
Test p - 50 eod
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily
Halo - 20mg daily

Week 1 out
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily
Halo - 20mg daily
Aromasin - 25mg am
Adex - 1mg pm

 

[GHgut4life]

Starting prep diet
BACK DAYS

Meal 1:
- 322g egg whites(0f, 3c, 35p)
- 1 whole egg (5f, 0c, 5.5p)
- 60g organic oatmeal (4f, 40.5c, 6p)Jason Frost
- 1 medium sized banana (0f, 27c, 1p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 308g cooked sweet potato (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 232g cooked jasmine rice (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 40g Oatmeal (3f, 27c, 5p)
- 196g Cooked Chicken (4f, 0c, 56p)
- 16g Nut butter (8f, 3c, 4p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice (0f, 80c, 7.5p)
- Whole banana (0f, 27c, .5p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 2 RKT’s (4f, 34c, 0p)
*3-8iu fast acting insulin*

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 2 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 60c, 0p)
- 5g Creatine Mono
- 10g Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken (4f, 0c, 56p)
- 373g cooked sweet potato or 280g cooked jasmine rice or 3 Thomas English muffins or 418g
sourdough (0f, 80c, 7.5p)
- HALF banana (0f, 13.5c, 0p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

54f, 583.5c, 355.25p total daily macros

OTHER TRAINING DAYS

Meal 1:
- 322g egg whites (0f, 3c, 35p)
- 2 whole egg (10f, 0c, 11p)
- 40g organic oatmeal (3f, 27c, 5p)
- 1/2 medium sized banana (0f, 13.5c, .5p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 210g cooked sweet potato (0f, 45c, 4p)
- 12g grass-fed butter (11f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g 93% Lean Beef *drained* (17.5f, 0c, 56p)
- 157g cooked jasmine rice (0f, 45c, 4p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 196g Cooked Chicken breast or Shrimp (4f, 0c, 56p)
- 40g Oatmeal (3f, 27c, 5p)
- 20g Nut butter (10f,3.75c, 5p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice(0f, 80c, 7.5p)
- 1 banana (0f, 27c, .5p)
- 16g locally sourced raw honey (0f, 12.75c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 1 RKT (2f, 17c, 0p)

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 1.5 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 45c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken(4f, 0c, 56p)
- 280g cooked sweet potato, 210g cooked jasmine rice or 313g sourdough (0f, 60c, 5.5p)
- Half Banana (0f, 13.5c, 0p)
- 1/4tsp Celtic or pink salt

70.5f, 425.5c, 354.5p total daily macros

REST/LOW DAYS

Meal 1:
- 1 serving casein (1f, 3c, 22p)
- 299g Egg whites (0f, 2c, 32.5p)
- 1 whole egg (5f, 0c, 5.5p)
- 50g of avocado (7.5f, 5c, 1p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 14g grass-fed butter(13f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 175g of jasmine rice (0f, 50c, 4.5p)
- 7g grass-fed butter(6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 5:
- 196g 93% Lean Beef *drained* or Atlantic Salmon (17.5f, 0c, 56p)
- 140g of jasmine rice (0f, 40c, 4p)
- 1/4tsp Celtic or pink salt

Meal 6:
- 322g Egg whites (0f, 2c, 35p)
- 2 whole large egg (10f, 0c, 11p)
- 28g cheddar (9f, .5c, 7p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 7g grass-fed butter(6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

115F, 233C, 355P Total Macros

Pre contest cycle
20-10 weeks out
Test 500 - 250 eod
Primo - 200 eod

10-8 weeks out
Test - 250 eod
Primo - 200 eod
Mast p - 100 eod

8-6 weeks out
Test p - 150 eod
Mast p - 125 eod
Tren a - 25 eod

6-3 weeks out
Test p - 150 eod
Mast p - 125 eod
Tren a - 50 eod
Proviron - 50 daily
Win - 50 daily

Week 3 out
Test p - 150 eod
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily

Week 2 out
Test p - 50 eod
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily
Halo - 20mg daily

Week 1 out
Mast p - 125 eod
Tren a - 100 eod
Proviron - 50 daily
Win - 50 daily
Halo - 20mg daily
Aromasin - 25mg am
Adex - 1mg pm

prep diet and cycle looks good bro @Jfrost89
you doing fairly low doses impressive!
this is standard?

 

[Jfrost89]

prep diet and cycle looks good bro @Jfrost89
you doing fairly low doses impressive!
this is standard?

I don’t need a ton of gear to hold onto size in a deficit. I typically use bigger doses in the offseason. I will be using a bottle of gh a day as well.

 

[GHgut4life]

I don’t need a ton of gear to hold onto size in a deficit. I typically use bigger doses in the offseason. I will be using a bottle of gh a day as well.

for your size impressive your intake bro

 

[SanHawkio]

Sharing all your wisdom Lets f*ckin go

 

[Jfrost89]

I can see those eggs are really the key to your success.

And the chicken as well. Typical bodybuilder loves their chicken and eggs for sure.

I don’t like salmon, fish or 99/1 ground turkey so we stick to chicken, shrimp, steak, ground beef, eggs, egg whites, whey and casein for protein sources.

 

[Jfrost89]

Sharing all your wisdom Lets f*ckin go

Did labs yesterday so when those come back I’ll post them and we’ll start prep so I’ll be updating more frequently.

 

[25homes]

Last meal was finished at 927 pm on 2/18
320g egg whites, 2 whole eggs, 28g cheddar, English muffin, 14g butter

Broke my fast last night (2/20) at 930pm.
230g egg whites
2 whole eggs
60g chicken
60g pork tenderloin
2 slices of cheese

Pics
Left - 268lb post low day
(low day macros 101f, 243c, p355)
Middle - 265lb after a day of fasting
Right - 267lb

Nice work

 

[going2cycle]

Did labs yesterday so when those come back I’ll post them and we’ll start prep so I’ll be updating more frequently.

waiting on your labs bro