nice job on that core work. People forget that training your core is very important. How else are you going to build strong abs? @rustleThursday16th October 2025:
Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15
General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!