Looking for advice with a pushing split that I plan on doing. I’m in my late 20s. I still have sort of a bird chest. I would like to get it wider.
Do you have any advice on different exercises I should be doing on my pushing day? A friend of mine said I should stick to compound lifts, but then another guy said no, I should do isolation so I’m extremely confused.
Do you have any advice on different exercises I should be doing on my pushing day? A friend of mine said I should stick to compound lifts, but then another guy said no, I should do isolation so I’m extremely confused.