I’m looking for protein choices

[Halxeori]

I have my eye on getting more protein in my diet and following a bodybuilder diet to build more muscle and lean mass
do you agree that if you up your protein and lower your carbs it’s a good way to lose body fat and gain muscle or is that not necessarily true?
The foods that I was looking at to increase my protein were eggs, Greek yogurt, cottage cheese, and milk
guys should add these things to my diet

 

[going2cycle]

I have my eye on getting more protein in my diet and following a bodybuilder diet to build more muscle and lean mass
do you agree that if you up your protein and lower your carbs it’s a good way to lose body fat and gain muscle or is that not necessarily true?
The foods that I was looking at to increase my protein were eggs, Greek yogurt, cottage cheese, and milk
guys should add these things to my diet

i would get real beef red meat protein

 

[Mobster]

Any issues with meat?

 

[SteveSmi]

protein still converts to sugar in the body via Glucogenesis it's what our bodies use for energy

so this idea you can eat a ton of meat and lose weight is laughable

if that was true every fat fuck I see you walking out of a steak restaurant would be lean as hell but they're not they have big guts

 

[CEO]

bros It depends where your numbers are now

 

[ROIDDERS]

carbs are not the same there's a difference

 

[chesty]

fruit is not the same as cake for example

 

[Ulter]

some people can tolerate red meat and some people cannot

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

raw nuts have good protein as well don't forget that

 

[2Thick]

I wouldn't do milk a lot of people have trouble digesting it same thing with cheese and yogurt

 

[Vadim Fedorov]

if you want to get Dairy then get raw dairy never pasteurized

 

[MONSTRO]

Monstro likes protein from portugese food

 

[25homes]

I have my eye on getting more protein in my diet and following a bodybuilder diet to build more muscle and lean mass
do you agree that if you up your protein and lower your carbs it’s a good way to lose body fat and gain muscle or is that not necessarily true?
The foods that I was looking at to increase my protein were eggs, Greek yogurt, cottage cheese, and milk
guys should add these things to my diet

fish and chicken

 

[ballin2504]

Meat and more meat

 

[Noah Wixx]

Guys covered it