It's Glutes Day!!

[Jayne Scott]

not an easy workout thanks jayne

 

[Jayne Scott]

tough workout on the ass

 

[Jayne Scott]

make sure you get in on this !

 

[Jayne Scott]

kill it now!

 

[Jayne Scott]

you won't go wrong with this workout

 

[Jayne Scott]

that is a hard glute workout!

Not easy, but the gains though

 

[Jayne Scott]

we want to see more of these

 

[Jayne Scott]

post up some glutes pics!

 

[Jayne Scott]

sister jayne you are amazing

Thank you @CEO

 

[Jayne Scott]

Not sure about the one legged ones. I'd fall over

 

[25homes]

fire glute workout wat else could you want to put a big old donkey on your girl

 

[ballin2504]

Get them glutes burning

 

[DjuriEggink]

Hello Y'all,

It's Glutes Day, and here's my quick DB glute workout, enjoy!

60 seconds warmup
View attachment 6005

#1. DB Deadlift - 30 secs
View attachment 6006

#2. DB Goblet Squats - 30 secs
View attachment 6007

Rest for 30 seconds

#3. DB Right RDL - 30secs
View attachment 6008

#4. DB Left RDL - 30secs
View attachment 6009

Rest for 30 seconds

#5. Right Glute Kickback - 30 secs
View attachment 6010

#6. Left Glute Kickback - 30 secs
View attachment 6013

Rest for 30 seconds

#7. Wall Sit - 30 sec
View attachment 6011

#8. Calf Raise Squats - 30 sec
View attachment 6012

And that's that!!

Nice one sister

 

[Jayne Scott]

fire glute workout wat else could you want to put a big old donkey on your girl

 

[Jayne Scott]

Nice one sister

Thanks

 

[Jayne Scott]

Get them glutes burning

 

[Tiger Salman Khan]

Amazing as always........

 

[Jayne Scott]

Amazing as always........

Thanks @Tiger Salman Khan