Approved Log JohnJuan’s FLASH LABS LOG

[JohnJuan]

Yesterday evening I had a cheat meal after 7 days of being good. I finished the meal at 6pm, went diarrhea, did 30 minutes on the bike, went diarrhea again, and fasted 16 hours.
Today, I got up at 6am and took some HGH. I took more HGH at 8am. At 10am I had my first protein shake. At 4pm I had my 4th protein shake then trained legs and rode the bike.

LEG DAY:
- 6 sets dumbbell squats/dead lifts. Every rep I touch the dumbbells to the ground. My quads drop to parallel. I did 10-15 reps, then 10 reps of standing dumbbell calf raises, then 5 more reps of squats/dead lifts. I did all reps with a shoulder width stance today. Then I put the dumbbells down and did calf raises one leg at a time, followed by both legs at the same time to failure.

CARDIO:
- 30 minutes on the bike at level 12

 

[JohnJuan]

BACK/LATS:
- 4 sets one arm band rows palms down supersetted with 4 sets narrow grip band pulldowns
- 3 sets standing band rows supersetted with 3 sets seated band rows
- 4 sets one arm barbell rows supersetted with 4 sets one arm reverse grip band rows

 

[JohnJuan]

Last night before bed I did 40 minutes of cardio on the bike, took 3ius HGH, waited a half hour, had a protein shake, then went to bed.

 

[JohnJuan]

Today, I got up at 6am and took 3ius HGH, 55mg testosterone propionate, 35mg NPP, 20mg masteron propionate, 20mg Cialis. I stayed fasted until 8:30am. Had a protein/oat shake, waited an hour, then rode the bike for 30 minutes. I’ve been doing 5 on, 1 off with weight lifting. I try to do cardio everyday.

 

[JohnJuan]

I just did my 2nd cardio session of 30 minutes on the bike while watching Monday Night Football.

 

[JohnJuan]

CHEST DAY:
- 5 sets upper chest push-ups with feet elevated 3 feet high. (It’s not very easy to get the feet up that high on a table haha )
- 4 sets barbell pullovers with an arcing chest press at the belly button (not easy at all to get the arc motion going towards the feet then press up and back and into a behind the head drop, then pull back over the head to the lower chest area)
- 4 sets wide hand push-ups until I can’t get any more reps then move them hands inward a few inches each few reps.
- 4 sets band cable cross overs with hands going downward, to the mid chest line, and upwards, some reps as flies and some as more of a fly press.

CARDIO:
- 20 minutes on the bike

 

[JohnJuan]

ARM DAY:

SUPERSET #1:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm lying dumbbell extensions

SUPERSET #2:
- 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs

GIANT SET #3:
- 3 sets barbell drag curls with a drop set on each supersetted with 3 sets barbell skull crushers supersetted with 3 sets narrow grip barbell chest press supersetted with 3 sets reverse grip barbell press

GIANT SET #4:
- 3 sets band curls both hands at the same time and alternating curls supersetted with 3 sets reverse grip band curls at the same time and alternating curls supersetted with 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand band pushdowns supersetted with 3 sets one hand hammer grip band pushdowns supersetted with 3 sets one arm band rope pushdowns torquing the wrists outward at the bottom of each rep

MEALS:
- 5 protein/oats shakes
- 1 food meal of 1/2Lb extra lean ground turkey breast with 2 cups steamed basmati rice
- 1 food meal of 10 egg whites and 7 rice cakes

 

[JohnJuan]

CURRENT GEAR PROTOCOL:

FLASH LABS AAS (29 gauge slin pin for all shots)
- 55mg testosterone propionate daily
- 35mg NPP daily
- 20mg masteron propionate daily
- 20mg Cialis daily

THE-PROVIDER HGH
- 8ius HGH (2ius fasted upon waking. 4ius immediately post workout, 2ius before bed)

 

[JohnJuan]

 

[JohnJuan]

DELTS and TRAPS:

REAR DELTS/TRAPS:
GIANT SET #1:
- 4 sets bent dumbbell lateral raises
- 4 sets rear delt band lateral raises palms inward grip
- 4 sets band face pulls
- 4 sets rear delt band lateral raises hammer grip

TRAPS(still part of GIANT SET #1:
- 4 sets dumbbell shrugs straight up and down
- 4 sets dumbbell shrugs rear rotation
- 4 sets dumbbell shrugs forward rotation

MIDDLE DELT:
SUPERSET #2
- 4 sets standing dumbbell lateral raises and one drip set on the 4th set
- 4 sets band lateral raises
- 4 sets band lateral raises drop weight

SUPERSET #3:
- 3 sets dumbbell front raises palms down
- 3 sets dumbbell front raises hammer grip
- 3 sets band front raises palms down
- 3 sets band front raises hammer grip
- 3 sets band front raises palms down drop weight
- 3 sets band front raises hammer grip drop weight

FRONT DELTS:
GIANT SET #4:
- 3 sets barbell upright rows
- 3 sets band upright rows
- 3 sets band upright rows drop weight

 

[JohnJuan]

LUNCH:
2 cups steamed basmati rice with 1/2Lb 99/1 extra lean ground turkey breast. It’s spiced with garlic powder, onion powder, and hot sauce.
I’ll have the same thing in a couple hours, then one or two more protein/oat shakes.

 

[JohnJuan]

My FLASH ️LABS STACK!

 

[JohnJuan]

I just ate about a million calories.
Cheat meal complete
Diarrhea coming soon???

 

[JohnJuan]

LEGS and CALVES:
Today, I stayed fasted and trained legs then did cardio. I went 16 hours fasted. My muscle endurance was way up after having that cheat meal yesterday, even while fasted. I did my usual 6 sets of dumbbell squats/dead lifts with standing calf raises in a non stop fashion alternating between squats/dead lifts and calves when one or the other would fatigue. Today, I was getting 30 reps per set on several of the squats/dead lifts doing as many as i could then non stop switching to calves then back and forth until everything was dead.
I took HGH upon waking and after legs, then I did cardio. Before lifting weights I took 3 grams of taurine, 1 gram of magnesium, and 4 grams of L-arginine. I took 20mg Cialis upon waking and my daily shot of 55mg test prop, 35mg NPP, and 20mg masteron prop.
CARDIO:
- 20 minutes on the bike on level 12

 

[JohnJuan]

CARDIO SESSION #2:
I just did another 30 minutes of cardio on the bike. Time for bed.

 

[JohnJuan]

BACK/LATS:
I did 4 or more sets for each of the following exercises:
- one arm band rows overhand grip
- one arm band rows underhand grip
- standing band rows
- seated band rows
- narrow grip band pulldowns
- wide grip band pulldowns
- one arm barbell rows
- underhand barbell rows

 

[going2cycle]

BACK/LATS:
I did 4 or more sets for each of the following exercises:
- one arm band rows overhand grip
- one arm band rows underhand grip
- standing band rows
- seated band rows
- narrow grip band pulldowns
- wide grip band pulldowns
- one arm barbell rows
- underhand barbell rows

View attachment 3151

you looking real thick

 

[JohnJuan]

you looking real thick

Thank you

 

[JohnJuan]

CARDIO:
- just did my night time cardio, 30 minutes on the bike. Time for a protein/oat shake then bed.

 

[CEO]

bros great logs I follow them closely