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Approved Log JohnJuan’s FLASH LABS LOG

JohnJuan

Approved Source - REP
Gold
I stopped the orals today. Going to take a little break. Today, upon waking, I took 2iu HGH, 55mg test prop, 35mg NPP, 20mg masteron prop, and 20mg Cialis. I trained back/lats and cardio.
BACK/LATS:
- 7 sets one arm barbell rows
- 4 sets standing band rows
- 4 sets seated band rows
- 4 sets one arm reverse grip standing band rows
- 4 sets seated one arm pulldowns

I then took 3ius HGH, followed by
CARDIO: 30 minutes on the bike
 

JohnJuan

Approved Source - REP
Gold
I didn’t make it to the grocery store so I just ate 10 egg whites with salsa and 7 rice cakes. I popped another Cialis. Today is an off day but I’m going to train chest for my mental well being. I need to relieve this stress. I’ll just wing the entire workout. Go with the flow. Be like water like Bruce Lee says.

CHEST:

  • 4 sets of push-ups with feet elevated on the bed for upper chest, 16-18 reps each.
  • 4 sets of band/cable crossovers with hands going downward for lower/inner chest.
  • 3 sets of push-ups with very wide spacing for 10 reps followed by hands wide spacing for 4 reps followed by shoulder width hands for 2 reps followed by hands just inside shoulder width spacing for 2 reps.
  • 3 sets band/cable crossovers with hands going upward at shoulder height for upper/inner chest followed by hands going mid position for middle/inner chest.
I’m getting a real good chest pump!

I guess the 40mg Cialis is doing it’s job:
FC3653DB-CAF1-4C51-A88F-B8D740A79627.jpegF2379A72-1091-4685-98FB-8FFA2BFF5A11.jpeg
 

JohnJuan

Approved Source - REP
Gold
Today, I did all giant sets for biceps and triceps. I trained fast and got a sweet pump!
BICEPS and TRICEPS:
I did the following exercises in no particular order.

BICEPS:
- 4 sets dumbbell hammer curls
- 4 sets one arm standing band curls
- 4 sets alternating dumbbell curls
- 4 sets one arm reverse band curls
- 4 sets barbell drag curls
- 4 sets dumbbell swing curls bringing them close to my stomach with a hammer grip and torquing them outward on the way up

TRICEPS:
- 4 sets dumbbell kick backs
- 4 sets one arm reverse pushdowns
- 4 sets one arm overhand grip pushdowns
- 4 sets one arm hammer grip pushdowns
- 4 sets barbell skull crushers
- 4 sets narrow grip barbell presses
- 4 sets reverse grip barbell presses
- 4 sets one arm lying dumbbell extensions
- 4 sets rope pushdowns torquing wrists outward at the bottom
 

JohnJuan

Approved Source - REP
Gold
I just had a real good shoulder workout!!! I literally doubled my weight on dumbbell lateral raises. On upright rows I went up by 33%. On front dumbbell raises I went to by 33%.
DELTS/TRAPS:
- 4 giant sets of:
A.
bent dumbbell lateral raises,
B. dumbbell shrugs straight up,
C.
rotating backwards, and
D. rotating forwards,
E. rear band laterals hands facing each other,
F. face pulls,
G. rear band laterals hands hammer grip.
- 3 supersets of dumbbell lateral raises and band lateral raises.
- 4 supersets of upright barbell rows and upright band rows.
- 3 giant sets of:
A.
front dumbbell raises palms down,
B. front dumbbell raises hammer grip.
C. front band raises palms down,
D. front band raises hammer grip.
5D178C25-148C-4ED6-BAAF-779F4AC303CF.jpeg
 
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