Today, I trained chest, all supersets and giant sets of the following exercises with random ordering:
BICEPS:
- 3 sets of dumbbell sweep curls bringing the dumbbells across the chest with a hammer grip and supinating the wrists outward at the top of the movement
- 3 sets standing one arm reverse band curls
- 3 sets standing barbell drag curls
- 3 sets band curls with both hands curling at the same time followed by alternating hands one at a time
- 3 sets standing dumbbell curls
TRICEPS:
- 3 sets single arm reverse pushdowns
- 3 sets single arm overhand pushdowns
- 3 sets hammer grip single arm pushdowns
- 3 sets rope pushdowns with wrists supinating at the bottom
- 3 sets barbell skull crushers
- 3 sets narrow grip barbell presses
- 3 sets dumbbell kick backs
I took a bunch of selfies today and made a collage.