DELTS and TRAPS:
MIDDLE DELT:
SUPERSET #1
- 4 sets standing dumbbell lateral raises
- 4 sets band lateral raises
- 4 sets band lateral raises drop weight
REAR DELTS/TRAPS:
GIANT SET #2:
- 3 sets bent dumbbell lateral raises
- 3 sets rear delt band lateral raises palms inward grip
- 3 sets band face pulls
- 3 sets rear delt band lateral raises hammer grip
TRAPS(still part of GIANT SET #2:
- 3 sets dumbbell shrugs straight up and down
- 3 sets dumbbell shrugs rear rotation
- 3 sets dumbbell shrugs forward rotation
MIDDLE DELTS:
GIANT SET #3:
- 3 sets barbell upright rows
- 3 sets band upright rows
- 3 sets band upright rows drop weight
SUPERSET #4:
- 3 sets dumbbell front raises palms down
- 3 sets dumbbell front raises hammer grip
- 3 sets band front raises palms down
- 3 sets band front raises palms down drop weight
BLOOD PRESSURE CHECK AFTER ADDING 10mg trenbolone acetate 3 days in a row
LUNCH & DINNER:
- 1/2Lb chicken breast and 2 cups steamed basmati rice