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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log JohnJuan’s FLASH LABS LOG

big man big size
 
NIGHT TIME CARDIO:
- just did 40 minutes on the bike. Felt great! I’ve got Monday Night Football on the tv and 80’s heavy metal on my head phones. Life is good!
 
CHEST DAY:
- 3 sets weighted push-ups feet elevated on bed for upper chest
- 3 sets feet up high push-ups feet on computer desk for upper chest
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 3 sets wide grip push-ups followed by hands shoulder width push-ups
- 5 sets band flies with hands down low, mid- pec region, and up high
7AE2CBB4-B963-49AB-AC5B-D367112D23B0.jpeg
 
CHEST DAY:
- 3 sets weighted push-ups feet elevated on bed for upper chest
- 3 sets feet up high push-ups feet on computer desk for upper chest
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 3 sets wide grip push-ups followed by hands shoulder width push-ups
- 5 sets band flies with hands down low, mid- pec region, and up high
View attachment 3164
you are looking amazing

I see you are shredded AF, even PRO level
 
DELTS and TRAPS:

MIDDLE DELT:
SUPERSET #1

- 4 sets standing dumbbell lateral raises
- 4 sets band lateral raises
- 4 sets band lateral raises drop weight

REAR DELTS/TRAPS:
GIANT SET #2:

- 3 sets bent dumbbell lateral raises
- 3 sets rear delt band lateral raises palms inward grip
- 3 sets band face pulls
- 3 sets rear delt band lateral raises hammer grip

TRAPS(still part of GIANT SET #2:
- 3 sets dumbbell shrugs straight up and down
- 3 sets dumbbell shrugs rear rotation
- 3 sets dumbbell shrugs forward rotation

MIDDLE DELTS:
GIANT SET #3:

- 3 sets barbell upright rows
- 3 sets band upright rows
- 3 sets band upright rows drop weight

SUPERSET #4:
- 3 sets dumbbell front raises palms down
- 3 sets dumbbell front raises hammer grip
- 3 sets band front raises palms down
- 3 sets band front raises palms down drop weight

BLOOD PRESSURE CHECK AFTER ADDING 10mg trenbolone acetate 3 days in a row 👇👇👇

LUNCH & DINNER:
- 1/2Lb chicken breast and 2 cups steamed basmati rice
0B634947-E9DB-4C18-A2FE-21362FBF8682.jpeg
C1FF0521-A44E-4734-BA0D-94696ABDACB8.jpeg
 
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