Approved Log JohnJuan’s FLASH LABS LOG

[2Thick]

flash more info on diet

 

[MONSTRO]

following your log

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - FLASH LABS (flashgear.to)

 

[JohnJuan]

flash more info on diet

Today I had 4 protein/oat shakes consisting of 2 scoops Syntha-6 EDGE protein powder and 2 scoops of oats mixed in water. With every shake I have 2 MCT pills and 2 fish oil pills. I take vitamin/mineral/fruit/veggie tab 3 times a day. I also take 3 magnesium pills, 5 taurine pills, and 5 L-arginine tabs.
I had two food meals today, each consisting of 1/2Lb 99/1 extra lean ground turkey breast and 2 cups steamed basmati rice.
I use mostly shakes and have for the past 25 years. Some people think you can’t grow on shakes but that’s completely false. At my biggest I weighted 265Lb with abs and shedded at 237Lbs on all shakes most days. I used to work with Phil Hernon, the pro bodybuilder. He told me at his biggest he was super busy and lived on shakes,

 

[Mobster]

Another home gym'y and dry looking with it too

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[JohnJuan]

Another home gym'y and dry looking with it too

I had no idea how creative we can get when we need to. It excites me every time I figure out a new home exercise. I do miss looking at all the hot women in yoga pants at the gym though.

 

[RoySimpson]

Logs are looking great!

 

[Tiger Salman Khan]

Good log.......

 

[JohnJuan]

Today is an off day. Yesterday was supposed to be my off day but I trained instead which was awesome but today I ache all over. The arthritis in my hands is making it hard to hold onto my protein shaker. Haha you never think you’ll get old but if you’re lucky enough you’ll know what I mean one day.

 

[JohnJuan]

Time for protein/oat shake #3 with 2 fish oil caps and 2 MCT oil caps.
Peanut butter cookie by Syntha-6 EDGE is absolutely amazing!!!

 

[JohnJuan]

Meal #4:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.
Meal #5:
10 egg whites with salsa, 7 white cheddar rice cakes.
Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.

 

[starboy]

Meal #4:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.
Meal #5:
10 egg whites with salsa, 7 white cheddar rice cakes.
Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.

You probably need more protein get some whole eggs in there imo

 

[JohnJuan]

You probably need more protein get some whole eggs in there imo

I have 300+ grams of protein a day.

 

[CEO]

bros good log

 

[ROIDDERS]

following this log now

 

[QuadSweep]

you taking in enough fats?

 

[Ulter]

post an ab shot no face

 

[e2]

sweet Flash log is here

 

[2Thick]

ill be watching this thread