Approved Log JohnJuan’s FLASH LABS LOG

[MONSTRO]

trenbolone in this log is a must

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - FLASH LABS (flashgear.to)

 

[JohnJuan]

you taking in enough fats?

I prefer to diet the way bodybuilders did in the 90’s: high protein, moderate carbs, low fats. I see everyone these days doing higher fats and they never get as lean as I do. To each his own though. Some guys do well with high protein, high fat, low carbs. I look and feel horrible dieting that way myself.
My fat intake is very low: 10 grams of fat from fish oil, 10 grams from MCT(technically fats but beak down like carbs), and negligible fat in the London broil steak, which is actually as low in fat as chicken breasts when all visible fat is trimmed.

 

[JohnJuan]

trenbolone in this log is a must

It’s in there. 10mg tren ace daily. Baby doses on the tren these days. No more 700mg plus like in my competition days.

 

[JohnJuan]

post an ab shot no face

This was yesterday, and last week.

 

[Mobster]

Making me hungry lol

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[JohnJuan]

Making me hungry lol

I hear that! I haven’t eaten yet. I got up and took my HGH and other supplements. Going to stay fasted awhile.

 

[JohnJuan]

This look is my goal!
Helmut Strebl

 

[JohnJuan]

Today was BICEPS and TRICEPS:
I do all supersets and giant sets.
1st Round:
- 3 sets of band curls supersetted with lying one arm dumbbell extensions
2nd Round:
- 3 sets of standing barbell drag curls supersetted with single arm reverse band curls supersetted with skull crushers supersetted with narrow grip bench press
3rd Round:
- 3 sets of dumbbell Hammer curls supersetted with dumbbell kick backs
4th Round:
- 3 sets of alternating dumbbell curls supersetted with zottman curls supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns

The pump was intense after take my preworkout of 50mg anavar, 50mg tbol, 20mg Cialis, and a shit-ton of nootropics.

 

[GHgut4life]

Today was BICEPS and TRICEPS:
I do all supersets and giant sets.
1st Round:
- 3 sets of band curls supersetted with lying one arm dumbbell extensions
2nd Round:
- 3 sets of standing barbell drag curls supersetted with single arm reverse band curls supersetted with skull crushers supersetted with narrow grip bench press
3rd Round:
- 3 sets of dumbbell Hammer curls supersetted with dumbbell kick backs
4th Round:
- 3 sets of alternating dumbbell curls supersetted with zottman curls supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns

The pump was intense after take my preworkout of 50mg anavar, 50mg tbol, 20mg Cialis, and a shit-ton of nootropics.

powerful session

you doing any cardio?

 

[JohnJuan]

powerful session

you doing any cardio?

I haven’t in awhile. I was doing hill walks but I’m limited due to my spinal issues. If I walk more than 30 minutes 3 times a week my lower back and sciatica down my left leg will hurt. I’ve been lazy lately though. I need to start doing 3 sessions a week. I’d like to get a recombinant bike for my home.

 

[JohnJuan]

Today’s diet is almost identical to yesterday:

Meal #1:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, 1 taurine cap, 1 L-arginine tab, 1 magnesium cap, a multi vit/min/fruit/veggie tab

(30 minutes preworkout)
3 taurine caps, 3 L-arginine tabs, 1 magnesium cap

Meal #2:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps,

WORKOUT

Meal #3:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab

Meal #4:
10 egg whites with salsa, 7 white cheddar rice cakes.

Meal #5:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.

Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.

 

[BigArms42]

Today’s diet is almost identical to yesterday:

Meal #1:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, 1 taurine cap, 1 L-arginine tab, 1 magnesium cap, a multi vit/min/fruit/veggie tab

(30 minutes preworkout)
3 taurine caps, 3 L-arginine tabs, 1 magnesium cap

Meal #2:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps,

WORKOUT

Meal #3:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab

Meal #4:
10 egg whites with salsa, 7 white cheddar rice cakes.

Meal #5:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.

Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.

Up the fats, I know you said you like oldschool but try upping fats at least add 1 tbps fish oil and UDOs choice

 

[BigArms42]

Today’s diet is almost identical to yesterday:

Meal #1:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, 1 taurine cap, 1 L-arginine tab, 1 magnesium cap, a multi vit/min/fruit/veggie tab

(30 minutes preworkout)
3 taurine caps, 3 L-arginine tabs, 1 magnesium cap

Meal #2:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps,

WORKOUT

Meal #3:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab

Meal #4:
10 egg whites with salsa, 7 white cheddar rice cakes.

Meal #5:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.

Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.

Great log though detailed!

 

[CEO]

bros power pump update

 

[ROIDDERS]

your log is going up and up

 

[QuadSweep]

I like your oldschool diet approach, I personally eat a lot more fats

 

[Ulter]

log going amazing

 

[e2]

log trust here