Today’s diet is almost identical to yesterday:
Meal #1:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, 1 taurine cap, 1 L-arginine tab, 1 magnesium cap, a multi vit/min/fruit/veggie tab
(30 minutes preworkout)
3 taurine caps, 3 L-arginine tabs, 1 magnesium cap
Meal #2:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps,
WORKOUT
Meal #3:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab
Meal #4:
10 egg whites with salsa, 7 white cheddar rice cakes.
Meal #5:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.
Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.