joint pain becoming an issue

[Viyehi]

okay I’ve had joint issues in the past but they usually resolve themselves after a few weeks and I’m able to push through them
recently though I was doing some pull-ups and push-ups and my elbows really started to ache
I’m afraid that I have to change strategies and get away from using my elbow too much
what are some supplements that you recommend that I mix in with rest to help with my elbow pain?

 

[SteveSmi]

if I were you I would make some bone broth and maybe some fish oil

 

[Stello]

For elbow pain, try collagen, glucosamine, turmeric, fish oil, and boswellia. These can help reduce inflammation and support joint health. Just make sure to rest and avoid overusing the elbow while it heals.

okay I’ve had joint issues in the past but they usually resolve themselves after a few weeks and I’m able to push through them
recently though I was doing some pull-ups and push-ups and my elbows really started to ache
I’m afraid that I have to change strategies and get away from using my elbow too much
what are some supplements that you recommend that I mix in with rest to help with my elbow pain?

 

[GHgut4life]

okay I’ve had joint issues in the past but they usually resolve themselves after a few weeks and I’m able to push through them
recently though I was doing some pull-ups and push-ups and my elbows really started to ache
I’m afraid that I have to change strategies and get away from using my elbow too much
what are some supplements that you recommend that I mix in with rest to help with my elbow pain?

i would get fish oil with glucosamine it works

 

[Mobster]

okay I’ve had joint issues in the past but they usually resolve themselves after a few weeks and I’m able to push through them
recently though I was doing some pull-ups and push-ups and my elbows really started to ache
I’m afraid that I have to change strategies and get away from using my elbow too much
what are some supplements that you recommend that I mix in with rest to help with my elbow pain?

Consider why you feel ok with pushing through injuries. Rest, rehab and stop doing stuff that actually harms you

 

[CEO]

bros Glucosamine works really well

 

[zedhed]

I would consider some MSM it's very underrated

 

[caligirl85]

make sure you're getting in some good fats in your diet

 

[Shrine]

fish oil you should feel within a few days

 

[Zyglamail]

glucosamine has been shown to work and studies

 

[Arabian]

don't train through major injuries that's an issue

 

[BookerTNY]

if I were you I would get on a joint support supplement and try that

 

[sambee38]

make sure you try some MSM and glucosamine together

 

[ballin2504]

Fish oil should help. Do mobility training Also