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Knee pain from basketball

Husjk32

Newbie
I made the mistake of starting to play basketball and got away from weight training
Well the basketball Has done a number on my knees. Everytime I jump up to rebound the basketball I can feel my knee kind of buckle
is there any supplements you recommend to help with my knee pain?
 
I made the mistake of starting to play basketball and got away from weight training
Well the basketball Has done a number on my knees. Everytime I jump up to rebound the basketball I can feel my knee kind of buckle
is there any supplements you recommend to help with my knee pain?
2 tbsp of fish oil daily maybe 3 tbsp for inflammation and add ostarine 50mgs ed and n2joint rx 5 tabs ed
 
1 option is to stop playing basketball until it heals
 
Time off to rest and heal up is the best thing you can do. N2JointRX is a good supplement to take for joint health. If you have an actual injury to heal you can look into specific compounds like Ostarine or Nutrobal for example.
 

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