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Maximum dosage of creatine to help build strength

B

buaiske

Newbie
I would like to build more strength. I'm 22 years old and my strength is definitely lagging. My buddies have been training with me and they're getting a lot stronger. I'm trying to keep up with them. Do you think that 10 g of creatine per day would work well or should I do a lower dose?
 
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