Hello everybody i plan to run mk677 soon (sometime in the next few weeks)
Heres my log for now:
Im 5'9 167 lbs at this moment. Ive been training for almost 2 years but it hasnt all been consistent as i have taken a few breaks due to things going on in my life.
Diet:
Breakfast- everyday my breakfast is 2 eggs, 1/2 avocado, 1 slice of whole grain toast, with 1 cup of milk and a tangerine. This is about 500-600 calories and ~30 grams protein
Lunch: my lunch is different but its normally going to be near 1000 calories and at least 70 grams of protein
Dinner: my dinner is always a protein source (steak, chicken, fish, or sometimes lamb), a carb source (rice, potatoes, sweet poratoes), and a vegetable (green beans, broccoli, or cauliflour) .
Snacks: I eat greek yogurt and fruit daily in between meals
I run a PPL split
Monday- push
Tuesday-pull
Wednesday-legs
Thursday- push
Saturday-pull
Sunday-legs
As for cardio, i do a decent amount of cardio as i walk a lot everyday but i dont do much cardio in the gym
My sleep is pretty consistent, ill sleep at around 11 and wake up at around 7. Sometimes i sleep a little longer than 8 hours though.
Supplements: currently not taking any but I have taken creatine and whey protein before
Overall I could definately be more dialed in but Im trying to improve. My main issue for gains is eating enough as i typically only get up to 200-300 cals above maitenance.
Heres my log for now:
Im 5'9 167 lbs at this moment. Ive been training for almost 2 years but it hasnt all been consistent as i have taken a few breaks due to things going on in my life.
Diet:
Breakfast- everyday my breakfast is 2 eggs, 1/2 avocado, 1 slice of whole grain toast, with 1 cup of milk and a tangerine. This is about 500-600 calories and ~30 grams protein
Lunch: my lunch is different but its normally going to be near 1000 calories and at least 70 grams of protein
Dinner: my dinner is always a protein source (steak, chicken, fish, or sometimes lamb), a carb source (rice, potatoes, sweet poratoes), and a vegetable (green beans, broccoli, or cauliflour) .
Snacks: I eat greek yogurt and fruit daily in between meals
I run a PPL split
Monday- push
Tuesday-pull
Wednesday-legs
Thursday- push
Saturday-pull
Sunday-legs
As for cardio, i do a decent amount of cardio as i walk a lot everyday but i dont do much cardio in the gym
My sleep is pretty consistent, ill sleep at around 11 and wake up at around 7. Sometimes i sleep a little longer than 8 hours though.
Supplements: currently not taking any but I have taken creatine and whey protein before
Overall I could definately be more dialed in but Im trying to improve. My main issue for gains is eating enough as i typically only get up to 200-300 cals above maitenance.
