Wednesday
Absolutely brutal session. Felt like I wasn't gonna make it through. Had to think 1 step at a ti
Hatfield Squats
w/up, 110kg x 8, 230kg x 8, 300kg/660lbs x 1 (belts only), 415kg/913lbs x 1 Now I start questioning life choices. Needed to focus on 'if I can stand up/unrack it I can squat it' as the work sets needed to be done. 365kg/.803lbs x 4 x 4
Lying Leg Curls
8p x 8, 19p x 7. F**ked off set 2
Leg Extensions
1/2 stack x 8, stack x 8, stack x 7 (1 leg at a time alternating)
Absolutely brutal session. Felt like I wasn't gonna make it through. Had to think 1 step at a ti
Hatfield Squats
w/up, 110kg x 8, 230kg x 8, 300kg/660lbs x 1 (belts only), 415kg/913lbs x 1 Now I start questioning life choices. Needed to focus on 'if I can stand up/unrack it I can squat it' as the work sets needed to be done. 365kg/.803lbs x 4 x 4
Lying Leg Curls
8p x 8, 19p x 7. F**ked off set 2
Leg Extensions
1/2 stack x 8, stack x 8, stack x 7 (1 leg at a time alternating)








