Approved Log Mobster - back on the grind log

[25homes]

Nice work

 

[Mobster]

Tuesday
@ Powerhouse
Seated BB Press
to 115kg/253lbs x 6 reps

3-Inch Wrist Roller
85kg/187lbs x 3 x 1 reps

 

[Mobster]

Thursday
@ Powerhouse early cos I wanted to hit shops before we recorded a podcast. Heavy arm day
Dumbbell Hammer Curls
10kg @ x 20 reps w/up then, 30kg x 9 reps, 60kg x 9 reps and 90kg/198lbs x 9 reps

Skullcrushers - EZ bar
Good day on this 29kg x 8 reps, 49kg x 8 reps and 89kg/196lbs x 8 reps

Standing BB Wrist Curl - Extensors
Bar x 20 reps, 40kg x 8 reps, 70kg/154lbs x 7 reps, d/s to 30kg/66lbs x 15 reps

 

[Mobster]

Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs

 

[BigArms42]

Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs

@Mobster big training day

 

[SteveSmi]

great job on this sounds like a fun workout

 

[CEO]

Bros mobster you are the best

 

[ROIDDERS]

love to see you push that heavy weight

 

[chesty]

workouts are on point looking really good

 

[Ulter]

Bravo on a great workout

 

[e2]

strongest dude on here by far

 

[2Thick]

wow you're up to over 325 lbs you are a beast

 

[Vadim Fedorov]

maybe you'll hit 350 lbs sometime soon

 

[wootoom]

looks like the gear is really kicking in for you now

 

[Jayne Scott]

Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs

Nice one @Mobster

 

[ballin2504]

Strong as hell big guy

 

[25homes]

Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs

Nice

 

[Mobster]

Monday
Hatfield Squat
Huge faff setting up for the top set as I was fine with the lower weights but the bare bending meant the top weight was still inside the deep J-Hooks. All belted, wrapped etc and had to lower the set up which meant getting ready all over again. Strength problems lol
130kg x 8, 200kg x 6 and 330kg/726lbs x 4 reps

Leg Press
shot my both with the above so was not ok to hit 18 reps with the top weight here
200kg x 18 reps, 400kg x 18 reps and 690kg x 12 reps

Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps

Lying Leg Curls
10p x 8 reps, 16p x 7 reps

 

[RoySimpson]

Such a beast!

 

[Mobster]

Tuesday
Note to self - read actual training dairy. Should have upped the weight on the wrist roller.
Seated Press
Planned to do 117.5kg but upped it
Usual warm ups then bar x 8 reps, 60kg x 8 reps, 120kg/264lbs x 6 reps (Chris J urging me on)

3-Inch Wrist Roller
85kg x 3 x 1 when it should have been 3 x 1 x 87.5kg