Approved Log Mobster - back on the grind log

[Mobster]

Thursday
Dumbbell Curls
to 40kg/88lbs x 9 reps

Tricep Pressdown on Lat Machine
to 19p x 4 reps (PB and more there). Had someone start me off again

Standing BB Wrist Curls - Flexors
to 115kg/253lbs x 4 reps - d/s to 85kg/187lbs x 15 reps then 25 reps x broomstick

 

[Mobster]

Friday
Real grinder of a session. Esp on the last top weight on bench. Over 1 hour just on that (the rest was done real quick)
Close Grip Bench Press
to 220kg/484lbs x 2 x 1 reps then 1 x 230kg/506lbs. Drop set (in reality a few minutes later) to 180kg/396lbs x 5 (might have got 6 or 7 but the slingshot popped off my left elbow). ALL top sets with slingshot

Low Cable Row
Double D - medium width handle to stack (eqv to 120kg/264lbs in the hands) x 20 reps

FacePulls
to light red/medium blue (2 bands) x 12 reps - still need to use cable machine

 

[Mobster]

Grinding

 

[Jayne Scott]

Beat mode activated @Mobster

 

[going2cycle]

Friday
Real grinder of a session. Esp on the last top weight on bench. Over 1 hour just on that (the rest was done real quick)
Close Grip Bench Press
to 220kg/484lbs x 2 x 1 reps then 1 x 230kg/506lbs. Drop set (in reality a few minutes later) to 180kg/396lbs x 5 (might have got 6 or 7 but the slingshot popped off my left elbow). ALL top sets with slingshot

Low Cable Row
Double D - medium width handle to stack (eqv to 120kg/264lbs in the hands) x 20 reps

FacePulls
to light red/medium blue (2 bands) x 12 reps - still need to use cable machine

Grinding

big man win

 

[SteveSmi]

we've got some upcoming podcasts on training you guys need to check it out

 

[JasonPriest]

wow that is some bigtime weight!

 

[BodyMonster34]

bro you strong but i still think i could take you. when we stuck in jail together i bet you still will be the one cleaning the toilet every morning ha

 

[QuadSweep]

This is some big time weight man you are strong

 

[Austin316]

you're pushing that 500 lbs like he was styrofoam

 

[sambee38]

great job mobster you are an inspiration to all

 

[BookerTNY]

we respect what you're doing it shows your dedication

 

[Arabian]

I love to see your success and hard work

 

[Zyglamail]

we love you keep it up

 

[Shrine]

at your age it's amazing how much you are pushing

 

[caligirl85]

they say the bench press is the true Mark of a strength champion

 

[zedhed]

amazing work we are so blessed to have you on here

 

[Mobster]

Monday
@ Powerhouse Gym. Will be training bench with Kirk Friday. Proper hard leg day today
Hatfield Squat
w/up, 140kg/308lbs x 8, 220kg/484lbs x 6 reps, 340kg/748lbs x 4 reps (I think this is a rep PB at this weight)

Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 and then kinda bombed (probs cos of hitting the weight on squats) 690kg/1518lbs x 11 reps

Lying Leg Curls
10p x 8 reps, 17p x 7 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps per leg (alternating reps)

Bwt: 150kg/330lbs

 

[Mobster]

Septembers mega touchdown from Purity Source Labs and EuroPharmacies

 

[Masonic Bodybuilder]

Nice TD!!! Love to see it.