Approved Log Mobster - back on the grind log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I bet that you could squat a house

 

[chesty]

love what you're doing keep up the good work champ

 

[ROIDDERS]

mobster is the Beast of all beasts

 

[CEO]

bros mobster the GOAT

 

[Mobster]

Friday
Had a coughing fit just as I was about to walk down to the gym and spewed (just a little but WTF). @ Powerhouse. No Ken (tired). So Chris for a crew member and spotted Kirk on his bench to 155kg

Pullover Machine
to stack x 12 reps

Close Grip Bench Press
to 150kg x 5 x 3 reps. I paused all 3 reps on the last set

3 x 3-inch Saxon Bar Curls
Just for fun. Even the bar along (12.5kg/25lbs) was 'fun' lol.
to 27kg x 10 reps (book says 37 but I think that's wrong)

Bwt: 326.5lbs

 

[ballin2504]

Another great PSL TD including the new 15ml vial (Test E at 200mg a ML)

Beautiful touchdown

 

[Jayne Scott]

Friday
Had a coughing fit just as I was about to walk down to the gym and spewed (just a little but WTF). @ Powerhouse. No Ken (tired). So Chris for a crew member and spotted Kirk on his bench to 155kg

Pullover Machine
to stack x 12 reps

Close Grip Bench Press
to 150kg x 5 x 3 reps. I paused all 3 reps on the last set

3 x 3-inch Saxon Bar Curls
Just for fun. Even the bar along (12.5kg/25lbs) was 'fun' lol.
to 27kg x 10 reps (book says 37 but I think that's wrong)

Bwt: 326.5lbs

Hope you're better now @Mobster

 

[Mobster]

Monday
Killa session with Kirk @ my gym. The Power Squat effort was HEAVY. As in I was worried about my boots coming off the edge of the foot plate (I even managed to fall off warming up with 205kg)

Power Squat Machine
to 630kg x 4 reps (PB)

Leg Press
to 732kg x 6 (HAF) reps

Lying Leg Curls
to 8p x 8 reps

Leg Extensions
to stack+18,75kg x 6 reps

 

[Mobster]

Tuesday
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps

Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps

Bwt: 327.8lbs

 

[25homes]

Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @

Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps

Pump set on MA machine
stack x 20 reps

Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps

Bwt: 328lbs

Killer bro

 

[Tiger Salman Khan]

Its always the next day when you feel how good yesterday the workout was......lol.........

 

[Mobster]

Its always the next day when you feel how good yesterday the workout was......lol.........

My right hip is still feeling it today lol

Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs

 

[going2cycle]

My right hip is still feeling it today lol

Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs

amazing level of pump Mobster

 

[SteveSmi]

you did great, i'm proud of you!

 

[QuadSweep]

mobster you are a beast I can't believe what I'm seeing

 

[BodyMonster34]

bro when you come to Texas I'm gonna have you move some big tree trunks out of my backyard

 

[JasonPriest]

nice job mobster you are my hero

 

[MONSTRO]

not my style of training I want to see you do mine type of training 30 sets High repetition

 

[Vadim Fedorov]

mobster you've gotten stronger and stronger as you age