Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @
Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps
Pump set on MA machine
stack x 20 reps
Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps
Bwt: 328lbs