Approved Log Mobster - back on the grind log

[Ulter]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster you certainly like orals lol.
that is a bunch of stuff. you like cialis and viagra together?

 

[2Thick]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

wow psl took care of you on this one. that is a huge haul. i'm sure you will enjoy all of that !
@Mobster

 

[ROIDDERS]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

damn that is a huge haul of goodies. i love the delicious products.
how do you plan on hitting that proviron?

@Mobster

 

[xyle9999]

Vision No1 rep ever

Monday
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4

Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6

Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r

s/s

Leg Extensions
stack x 2 x 16

670 kg you are a machine Dude

 

[CEO]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster bros PSL is a good source. one of the best
you lucky SOB to get all of that. i'm jealous

 

[RoySimpson]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster awesome TD right here bro! Gains incoming!!

 

[Noah Wixx]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

Damn that is one hell of an oral TD

 

[ballin2504]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster now that’s a hell of a touchdown

 

[Mobster]

Thursday
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8

s/s

Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6

Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)

 

[25homes]

Nice

 

[Mobster]

Friday
Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway)
Dumbbell Bench Press
Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just to hold

Lat Pulldowns/Chins
10p x 12, 18p x 8 / bwt (321lbs) x 6, +25kg/55lbs x 4 ugly reps (should have gone with 22.5kg added)

Thick Handled Dumbbell Work LH
to 65kg x 3 x 3 solid reps

 

[Mobster]

Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol

Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8

Lying Leg Curls
8p x 8 and 17p x 6

s/s

Leg Extensions
Stack x 2 x 17

 

[Mobster]

Tuesday
Seated BB Press
to 112.5kg/247.5lbs x 4

Rear Delt Machine
125kg/275lbs x 6

Saxon Bar (3x3-inch) Work
to 100kg/220bs x 3 x 1

 

[Mobster]

Thursday
Heavy Arm Day. Worn out yesterday
Hammer DB Curls
to 90kg/198lbs x 7

s/s

Skull Crushers
Elbows tweaking on warm
to 89kg/196lbs x 6

Standing BB Wrist Curls - Reverse (Extensors)
to 80kg/176lbs x 7

 

[Mobster]

Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)

Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)

Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)

 

[Mobster]

Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4

Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6

Lying Leg Curls
8p x 8 and 17p x 6 r/p

s/s

at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol

Leg Extensions
2 x 18 x stack

 

[Mobster]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

 

[Mobster]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

 

[starboy]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

lifting it easy @Mobster like cream for you nice

 

[SteveSmi]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

the chick next to you seems disinterested
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @Mobster