Monday
Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press
Hatfield Squats
w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be added) for Insta
Leg Press
305kg x 8, 505kg x 8, 770kg/1694lbs x 8
Lying Leg Curls
8p x 8, 18px 5 r/p
s/s
Leg Extensions
stack x 8 (both legs), stack (200lbs) x 4 (1 leg at a time)
1-2 weeks left of my current @PSL sus/deca cycle
Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press
Hatfield Squats
w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be added) for Insta
Leg Press
305kg x 8, 505kg x 8, 770kg/1694lbs x 8
Lying Leg Curls
8p x 8, 18px 5 r/p
s/s
Leg Extensions
stack x 8 (both legs), stack (200lbs) x 4 (1 leg at a time)
1-2 weeks left of my current @PSL sus/deca cycle
