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Approved Log Mobster - back on the grind log

Thursday
Bi/Tri Machine work
Bi
w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @

s/s

Tri
w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20

Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12, and 47.5kg/104lbs x 10L and 12R. D/S x B/S x 40
 
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