Approved Log Mobster - back on the grind log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I have a lot of respect for what you're doing here mobster

 

[2Thick]

one thing for sure your gear is certainly working

 

[Vadim Fedorov]

you are completely in beast mode watch out

 

[MONSTRO]

monstro not a powerlifter but monstro impressed anyway

 

[JasonPriest]

this is an incredible job I haven't seen anyone that strong in my gyms in a while

 

[BodyMonster34]

bro mobster we should have a lift off to see who's stronger

 

[QuadSweep]

amazing job you are showing everybody how it's done

 

[Noah Wixx]

Quality work as always from mobster

 

[Masonic Bodybuilder]

Wow, that is super impressive. Crazy amount of weight.

 

[25homes]

great strength

 

[Tiger Salman Khan]

Strong updates....amazing......

 

[Mobster]

Thursday
Alt Dumbbell Curls
to 32.5kg x 8 reps

s/s

Tricep Pressdown
slight tweak inside left elbow warming up but fine when the sleeves went on for the heavy set
to 18p x 5 reps

Standing BB Wrist Curls
to 107.5kg x 8 reps. DS to 60kg x 20 reps. Almost painful contraction doing a popeye style forearm flex after


Again PED are 20mg a day MK677 for months and I'm running (as of last Friday) RAD140 at 20mg a day from EuroPharmacies

 

[Mobster]

Friday
Good solid session @ Powerhouse. Trained solo except having someone just in case for the top weight on bench
Close Grip Bench Press
to 140kg x 1 ugly rep (don't know why) then 170kg/352lbs x 2, 3 and 3 reps (two sets of 3 might be a PB). 180kg x 1 rep just cos (easy)

One Arm Dumbbell Row
to 90kg/198lbs x 10 reps

60-mm MiraFit R/Handle
to set up +
LH: 83.75kg x 3 x 3 reps (last 2 sets on point)
RH: 86.25kg x 3 x 3 reps (all solid)

Bwt: 317lbs

 

[RoySimpson]

Such a beast!

 

[Tiger Salman Khan]

Good work mobster....always a motivation to see your posts.........

 

[Mobster]

Monday
Head up ass setting up crypto stuff with a new account. Urghh. Always a pain. New belt (forgot to adjust it to being OVER my support belt... rookie mistake lol)
Power Squat Machine
to 545kg/1200lbs x 4 reps

Leg Press
to 632kg x fail. Zero power. Felt deeper than usual but still

Lying Leg Curls
to 9p x 8 reps

Leg Extension
to stack+10kg x 8 reps

 

[Jayne Scott]

Monday
Head up ass setting up crypto stuff with a new account. Urghh. Always a pain. New belt (forgot to adjust it to being OVER my support belt... rookie mistake lol)
Power Squat Machine
to 545kg/1200lbs x 4 reps

Leg Press
to 632kg x fail. Zero power. Felt deeper than usual but still

Lying Leg Curls
to 9p x 8 reps

Leg Extension
to stack+10kg x 8 reps

Hugely impressive leg press numbers

 

[Mobster]

418lbs from before Xmas

 

[Mobster]

Tuesday
For whatever reason the fail on the max leg press weight prayed on my mind overnight. I felt stiff etc today and nearly took the day off. It ended up just great
Seated Press
to 102.5kg/225.5lbs x 4 reps

Saxon Bar Work
to 103.75kg x 3 n/s reps, 2+1 r/p reps, 3 n/s reps