Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
Urgh. A very up and down workout. @ Powerhouse
Seated BB Press
to 112.5kg x 4 reps

Saxon Bar Work
This was all over the place.

 

[GHgut4life]

Monday
Might have trained a little too quick. Legs usually takes longer and I was done at around 1h 20mins. That MIGHT have had an effect on the leg curls and leg extensions
Lever Squat
Not sure if this is a PB.
120kg x 8 reps, 220kg x 8 reps, 350kg/770lbs x 4 reps. No spotter

Iso Lever Leg Press
no warm up just this one set
200kg/440lbs (one leg at a time) x 6 reps

Lying Leg Curls
4p x 8 reps (easy) 9p x F dropped to 6p x 8 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x F, dropped to stack x 8 reps

@Mobster the big training day at 770lbs DAMN you the real deal

 

[SteveSmi]

this is how people have to train if they want to get strong

 

[JasonPriest]

mobster is the strongest dude on the planet

 

[BodyMonster34]

bro yo not stronger then me but getting there

 

[QuadSweep]

Even at your age you're proving that age is just a number

 

[Austin316]

A+++ log, this is how you get strong

 

[sambee38]

love to see you be successful

 

[BookerTNY]

great job mobster, we love you!

 

[Arabian]

mobster lives the life, he doesn't just talk the talk

 

[Ulter]

mobster is a beast, dayum!

 

[caligirl85]

training is something special

 

[Shrine]

must be fun to train in that environment

 

[Zyglamail]

we love you big boy! keep it up

 

[ballin2504]

That’s a big leg day

 

[Mobster]

Thursday
Up and down workout. Might need to reset stuff
Dumbbell Curls
w/up (10kg), 15kg/33lbs x 12 reps, 25kg/55lbs x 12 reps, 35kg x 9 reps

Tricep Pressdown
w/up (just top plate) x 20 reps, 7p x 12 reps, 11p x 12 reps, 15p x 15 reps (by mistake - 12+3 - no wonder it felt hard lol) - sleeves on

Standing BB Wrist Curls (Flexor)
bar x 20 reps, 60kg x 12 reps, 90kg x 12 reps, 120kg x nothing. Just sat there. Dropped to 100kg/220lbs x 8 reps, dropped again to 60kg/132lbs x 20 reps

 

[Tiger Salman Khan]

Thursday
Up and down workout. Might need to reset stuff
Dumbbell Curls
w/up (10kg), 15kg/33lbs x 12 reps, 25kg/55lbs x 12 reps, 35kg x 9 reps

Tricep Pressdown
w/up (just top plate) x 20 reps, 7p x 12 reps, 11p x 12 reps, 15p x 15 reps (by mistake - 12+3 - no wonder it felt hard lol) - sleeves on

Standing BB Wrist Curls (Flexor)
bar x 20 reps, 60kg x 12 reps, 90kg x 12 reps, 120kg x nothing. Just sat there. Dropped to 100kg/220lbs x 8 reps, dropped again to 60kg/132lbs x 20 reps

@Mobster You do some amazing work man....incredible.......

 

[25homes]

Killer

 

[Mobster]

Monday
@ Powerhouse. Gonna regret this tomorrow lol

Hatfield Squat
w/up 100kg x 8 reps - no belt, 200kg x 6 reps - support belt only, 290kg/639lbs x 6 reps (PB at this weight)

Leg Press
Not as deep as at my gym so did more reps
200kg x 12 reps, 410kg x 12 reps, 650kg/1433lbs x 10 reps

Lying Leg Curls
7p x 8 reps, 15p x 8 (6+1+1) reps

Leg Extensions
3/4 stack x 12 reps both legs, 3/4 stack x 8 reps each leg (eqv to 1.5 stack x 2 legs)

 

[Mobster]

Tuesday
Seated Press
All over the damn place on the working set

Saxon bar Work
to 95kg/209lbs x 4 x 3 (2+1 on last set)