Approved Log Mobster - back on the grind log

[e2]

mobster is proving every day he is the beast

 

[2Thick]

you are the true GOAT. love this setup

 

[Vadim Fedorov]

amazing job. 900 pounds light weight!

 

[wootoom]

very impressive work, you are the strongest dude ever

 

[JasonPriest]

you hit that like it was nothing!

 

[BodyMonster34]

bro you strong. can probably over take me. but i woudl shank you with pen while in prison no problem.

 

[QuadSweep]

i'm amazed at your sheer strength

 

[Masonic Bodybuilder]

Wow, that is extremely impressive!!! And guys come on the forum saying you need to run grams of gear or "aggressive" cycles to make gains. Love the shirt too, lol.

 

[Noah Wixx]

Hell yes excellent job mobster love seeing you hit a pr!! that is incredible work and all the time and hard effort paid off

 

[RoySimpson]

A screengrab of the 390kg/858lbs effort

@Mobster is an absolute unit!

 

[ballin2504]

You’re an absolute beast!!!

 

[Mobster]

Thursday
Back on the grind
Hammer DB Curls
w/up, 30kg/66lbs x 11 reps, 60kg/132lbs x 11 reps, 90kg/198lbs x 11 reps

s/s

Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 96.5kg x F, dropped to 89kg/196lbs x 4 reps

Standing BB Wrist Curls - Extensor
w/up, 40kg/88lbs x 8, 80kg/176lbs x 8 reps - d/s 40kg/88lbs x 20

Bwt: 322lbs

 

[Tiger Salman Khan]

A screengrab of the 390kg/858lbs effort

@Mobster Mobster is always in beast mode........

 

[Mobster]

Friday
Slightly different change of pace. @ Powerhouse
Iso Lever Incline Bench Machine
Not done this in 5 years. So...
20kg, 30kg, 40kg,50 and 60kg x 8 reps per set. Then 70kg/154lbs x 6, 80kg x 4 reps and then (with a spot) 90kg/198lbs per lever arm (so 180kg/396lbs total) x 4 reps (vid)

Wide Handle Low Cable Row
to stack (eqv to 120kg/264lbs) x 20 reps

Rear Delt Cable Work on multi-angle cable machine
to 6p x 8 reps

 

[25homes]

Nice bro

 

[Jayne Scott]

Good one

 

[Mobster]

Monday
Back spasms yesterday afternoon and this morning were a bit of as red flag (who knew squatting 900+ might cause a problem lol - see also neck issue below). Still once I took (found 2 Naproxen 250mg and 2 Gabapentin 300mg) 1 x 250 Nap it felt a LOT better. So off to Powerhouse. Had I had ANY issues I'd have been right back.

I also, over the weekend, set myself a new personal challenge (as they are all personal now) of Hatfield Squatting 500lbs or so x 25 reps a la Tom Platz's feat. So...

Hatfield Squat to bench as usual
bar x 20 reps, 100kg x 20 reps, 160kg/352lbs x 15 reps and 230kg/506lbs x 12 reps. The plan will be to add 1-2 reps per session. Apart from not being used to the rep range the only issue was where the bar and pads sat as the left hand side of my neck must have been compressed since last Mondays's 390 and 410kg and it HURT.

Leg Press
Stayed light., Went deeper than usual and this included a lower foot position
80kg x 20 reps, 160kg x 20 reps and 240kg x 15 reps

Seated Leg Curl
Cos why not
8p x 20 reps, 15p x 20 reps and 20p (stack) x 15 reps

Leg Extensions
7p x 20 reps, 15p x 20 reps and stack (20p)x 20 reps

 

[Mobster]

My October Purity Source Labs / Euro Pharmacies products touchdown! (missing from the photo was a little Sus 250 too)

 

[BigArms42]

Monday
Back spasms yesterday afternoon and this morning were a bit of as red flag (who knew squatting 900+ might cause a problem lol - see also neck issue below). Still once I took (found 2 Naproxen 250mg and 2 Gabapentin 300mg) 1 x 250 Nap it felt a LOT better. So off to Powerhouse. Had I had ANY issues I'd have been right back.

I also, over the weekend, set myself a new personal challenge (as they are all personal now) of Hatfield Squatting 500lbs or so x 25 reps a la Tom Platz's feat. So...

Hatfield Squat to bench as usual
bar x 20 reps, 100kg x 20 reps, 160kg/352lbs x 15 reps and 230kg/506lbs x 12 reps. The plan will be to add 1-2 reps per session. Apart from not being used to the rep range the only issue was where the bar and pads sat as the left hand side of my neck must have been compressed since last Mondays's 390 and 410kg and it HURT.

Leg Press
Stayed light., Went deeper than usual and this included a lower foot position
80kg x 20 reps, 160kg x 20 reps and 240kg x 15 reps

Seated Leg Curl
Cos why not
8p x 20 reps, 15p x 20 reps and 20p (stack) x 15 reps

Leg Extensions
7p x 20 reps, 15p x 20 reps and stack (20p)x 20 reps

My October Purity Source Labs / Euro Pharmacies products touchdown! (missing from the photo was a little Sus 250 too)

@Mobster big time Euro pharmacies TD, but need some sustanon in the pic as well bro @Vision this is quality gear

training hardcore but careful with the back , need infrared lamp on it

 

[Austin316]

that Euro Pharmacy stuff looks good