Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20