Approved Log Mobster - back on the grind log

[Mobster]

 

[GHgut4life]

looks like over 1000lbs easy bro

 

[SteveSmi]

@Mobster way to go man. those are some big weights. my goodness 1430 total is some serious strength. you are a monster

 

[ROIDDERS]

Looks like you're having a lot of fun. You're pushing some big-time weight. You have the strength of an ox.
@Mobster

 

[Mobster]

Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it

Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go

Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload

 

[Ulter]

@Mobster Tremendous job on this. The leg training is definitely on point. We want to see you continue to get stronger. That would be amazing.

 

[BodyMonster34]

@Mobster bro mobster you need to put up vids to show us how it done. you gotta push it for us. you scaring me how strong you is. gonna be tough to face in prison. will have to wait till you drop soap to shank

 

[2Thick]

@Mobster You are killing it man. Gotta give you a lot of credit on this. I like that. You're hitting the pressing and then the leg curls hitting both sides of the legs as crucial for development and strength.

 

[CEO]

bros you are showing how to strength train. much love your way on this. this is a legit and serious training session
@Mobster

 

[xyle9999]

Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it

Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go

Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload

Always nice weight you rock !

 

[RoySimpson]

@Mobster Shifting some serious weight right here! Awesome work bro!

 

[Noah Wixx]

That's insanely fucking awesome you absolutely crushed this huge leg day

 

[ballin2504]

@Mobster hell yea man. Some solid ass weight there!

 

[Mobster]

Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)

s/s

Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).

Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20

 

[xyle9999]

Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)

s/s

Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).

Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20

you rock as alwaya crazy weight, 90 kg on curl and 89 on skull crushers crazy

 

[Tiger Salman Khan]

Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)

s/s

Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).

Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20

@Mobster Solid work as always bro....keep shining.....

 

[Mobster]

Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)

Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)


Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps

 

[Mobster]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

 

[GHgut4life]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

PSL and Vision the best top team we got bro

 

[Mobster]

Vision No1 rep ever

Monday
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4

Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6

Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r

s/s

Leg Extensions
stack x 2 x 16