Approved Log Mobster - back on the grind log

[Mobster]

Friday
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s

Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8

GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.

 

[Mobster]

Monday
Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food
Hatfield Squat
w/up fast x 12, 140kg x 8, 220kg x 8 and 330kg/726lbs x 7 (proper slow and touch first rep)

Leg Press
260kg x 8, 460kg x 8 and 650kg/1400lbs x 12 (might try and beat a buddies 20 rep PR)

Lying Leg Curls
8p x 8 and 16p x 7 (started with 18p and decided to back off)

s/s

Leg Extensions
2 x 22 reps x stack

 

[Mobster]

Do my forearms look big in this ha ha (shirt matches my eyes):

 

[xyle9999]

Do my forearms look big in this ha ha (shirt matches my eyes):

You re a beast bro

 

[Mobster]

Tuesday
Seated BB Press
to 122.5kg/269.5lbs x 6

Rear Delt Machine Work
to stack +11.25kg/136.25kg/299.75lbs (hard)

Standard Wrist Roller (Extensors only)
10kg x 3 x 3 (better reps than last week - hard to do)

 

[GHgut4life]

Do my forearms look big in this ha ha (shirt matches my eyes):

your legs are massive and yours arms too

 

[SteveSmi]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster arms are big and ripped for sure. looks like you are pumping some big size. no joke your training

 

[CEO]

Do my forearms look big in this ha ha (shirt matches my eyes):

bros you like to pump it hardcore. @Mobster , that's what I respect about, you. You dedicated like this is your job.

 

[2Thick]

Do my forearms look big in this ha ha (shirt matches my eyes):

You are pumping the iron like a true champion. these are some GOAT workouts. you put in a lot of effort into them @Mobster

 

[Ulter]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster A very motivational picture. Makes me want to get in there and pump it. Great update. I like it.

 

[ROIDDERS]

Do my forearms look big in this ha ha (shirt matches my eyes):

looking big for sure @Mobster This is an impressive update. You could easily strangle someone.

 

[Mobster]

Thursday
'Light' arm day
Concentration Curls
to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump

Tricep Pressdowns
Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20

3-Inch Wrist Roller
Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set to +40kg x 20 and b/s x 40
Joints aching again

 

[xyle9999]

Thursday
'Light' arm day
Concentration Curls
to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump

Tricep Pressdowns
Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20

3-Inch Wrist Roller
Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set to +40kg x 20 and b/s x 40
Joints aching again

Nice workout but you have good weight for "light Arm",

I thinks I will try the Concentration Curls

 

[RoySimpson]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster Forearms are looking huge!

 

[ballin2504]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster looking like a tank brother!!! Keep killing it!!!

 

[25homes]

Do my forearms look big in this ha ha (shirt matches my eyes):

You are killing it Bru

 

[Mobster]

Friday
Kind of a m'eh day. Might be time for a change of pace
Close Grip Bench Press
to 185kg/407lbs x 1

Low Cable Row
1/2 stack x 20 and stack (125kg/275lbs) x 20

Thick Handled Dumbbell
Set up +80kg/176lbs x 3 x 1

 

[Noah Wixx]

Do my forearms look big in this ha ha (shirt matches my eyes):

Now i see how you are able to bend iron rods

 

[Mobster]

Monday

Taking more of a higher rep approach for a bit.

Hatfield Squat

130kg x 10, 230kg x 10 and 330kg/726lbs x 8



Leg Press

200, 400 and 600kg/1320lbs x 15 (felt last set).



Lying Leg Curls

8p x 12 and 16p x 10 r/p



S/s



Leg Extensions

2 x 20 x stack (might work to 3 x 20)

 

[Mobster]

Tuesday
I may be stressing over piss poor IT provider and carrier service but training de-stresses us all

Seated Press
Bar x 15, 50kg x 15 and 70kg/154lbs x 15

Rear Delt Machine Work
2p, 4p, 6p and 8p (79kg/174lbs) x 15

Standard Wrist Roller - Extensors
11.25kg x 3 x 3. Nice Extensor pump