Approved Log Mobster - back on the grind log

[Mobster]

Sunday
Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to raiun today, here Tuesday
Man on fire. Not damn bad for just TRT (200mg Test E currently)

Hatfield Squat
30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8 (carried on past the minimum 4 - still f*ked after lol)

Leg Press
300kg x 8, 500kg x 8 and 720kg/1584lbs x 8 (easy)

Lying Leg Curls
8p x 8, 15p x 6+1+1

Leg Extensions
stack x 8, 3/4 stack x 6 reps per leg negs only (2 legs up, so 12 reps and 1 leg neg so 6 reps @)

 

[Mobster]

Monday
In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol
Seated Press
bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8

Rear Delt Machine Work
1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6

Reverse Dumbbell Wrist Curls
12.5kg x 8, 25kg x 8 and 32.5kg/71.5lbs x 8 + 40 x squeezes on BS

 

[Mobster]

Wednesday
Frequency is all over the place but normal service will be resumed shortly lol
Seated Alternating Dumbbell Curls
5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8

Tricep Pressdown
Used the Primal cable Machine as the Lat Machine was in use
to 72kg x 8

Standing BB Wrist Curl - Flexor
Bar x 20, 50kg x 8, 80kg x 8, 100kg / 220lbs x 8, drop set to 50kg/110lbs x 20 and BS x 40 flex

 

[Mobster]

Thursday
We're on a roll so off to the gym we go
Close Grip Bench Press
to 172.5kg/379.5lbs x 5 x 1

s/s

Iso Lever Low Row
40kg x 8, 80kg x 8, 140kg/308lbs x 6

Pec Dec
80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that)

Suns out, guns out. It's the rules

 

[Jayne Scott]

Thursday
We're on a roll so off to the gym we go
Close Grip Bench Press
to 172.5kg/379.5lbs x 5 x 1

s/s

Iso Lever Low Row
40kg x 8, 80kg x 8, 140kg/308lbs x 6

Pec Dec
80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that)

Suns out, guns out. It's the rules

 

[Mobster]

Friday
Just cos. Weightlifters brain... take bar. Weigh bar (huge faff cos it's too tall and touches the ceiling next to scale). So I strand on scale (at 140kg) and we add the bar... now we max the scale... so we guess it at 37kg. Ish. I then completely ignore all of that and think 20kg/44lbs when loading the damn bar FFS lol
Hatfield Squat
w/up, 180kg+ x 8, 260kg+ x 8 and what I had as 340kg but was actually 350kg/770lbs+ x 8 (vid on Instagram in a bit)I think that's a rep x weight PB

Leg Press
300kg x 8. 500kg x 8 and 730kg x 8

Lying Leg Curls
8p x 8 and 16p x 6

s/s

Leg Extensions
stack (2 legged) x 8, 160lbs (1 leg)x 6