Approved Log Mobster - back on the grind log

[CEO]

Tuesday
Seated Press
to 120kg/264lbs x 4

Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7

Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40

Bros, I like how you keep your training very simple. You go hot and heavy on certain exercises. @Mobster

 

[Mobster]

leg press champion!

More real soon. This is just 16kg short of my top load ever (866kg). I think 900kg is there soon

 

[ROIDDERS]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

You really know how to pump the hell out of the iron. This is really inspirational stuff. You're strong as a rock. Who knows where you will be in another ten years? You'll still be hitting the huge weight. @Mobster

 

[2Thick]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

Great job on this. @Mobster you certainly know how to throw around the iron. It just shows that ease is just a number.

 

[Mobster]

Thursday
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8

Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump

Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes

 

[Mobster]

Friday
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha

s/s

Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time

Pec Dec
No pin so...
1/2 stack x 20 and stack x 16

 

[ballin2504]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

@Mobster absolute unit! Nice work mobster.

 

[RoySimpson]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

@Mobster Shifting absolutely crazy weight! Insane!

 

[HarleyGuy]

'Light' arm day

Yes, "light" in quotes for us heathens please and thank you. You beast I love it!