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Approved Log Mobster - back on the grind log

1000057777.webp


The face you make when it's the last rep using a 125kg stack with 80kg pinned to it
 
Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done

Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)

Lying Leg Curls
8p x 8, 18p x 6 r/p

s/s

Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6
 
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