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Approved Log Mobster - back on the grind log

Mobster said:
Sunday
With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters.

Pics of me presenting the Class 1 winner with his trophy


1000065380.webp



1000065389 (1).webp
Click to expand...
Nice job, man, getting involved in bodybuilding and congratulating these competitors. I'm sure you know how hard they work. @Mobster
 
Mobster said:
Monday
Yesterday sponsoring a class at a BB comp. Today at the gym. Never stop

Seated Press
Might be time to back off here. Wanted 6
to 130kg/286lbs x 3

1-arm Tricep pushdown on m/a mach
to 13p x 12 R, 11p x 12 L. Solid

Reverse Dumbbell Wrist Curls
to 35kg/77lbs x 10@
Click to expand...
Nice commitment to bodybuilding, a nice commitment to the gym. @Mobster I don't know how you find time for it in the podcast.
 
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