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Approved Log Mobster - back on the grind log

Tuesday
On the clock today so v little faffing about
Close Grip Bench Press
to 150kg x 5, 152.5kg x 5 x 155kg/341lbs x 5, 175kg/385lbs x 1

Pec Dec
1/2 stack x 20, stack/125kg/275lb x 20

Lat Pulldowns - Close Grip Mag Handle
12p x 20, 21p/stack/120kg/264lbs x 15

Iso Lateral Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8 - load is per side x 1 side at a time
 
Also, via el rapido super fast delivery, we got this stunning US-Pharmacies touchdown

1000066904.webp
 
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