Why do you only say gay shit? And talk about prison? It gets old and overplayed. It was funny the first couple of times but now you are just being a pest about that shit. Idgaf that you're gay and you made it clear you are into guys but I ain't about that shit. So fuck off with your disrespectful remarks because if ignored you my entire cycle for a reason and now I'm sick of hearing your cock holster keep on smacking.
bro you roid raging or what? chillax.
Yeah after being stuck in bed for 6 days it's actually already feeling better now. I appreciate it man!
You must have only taken the beginner guide on gaslighting because that was weak. And you say chillax and play victim after i call you out on being a weirdo. Typical narcissistic behavior. Something tells me you aren't very good at relationships and if you haven't figured out why I'll explain in lames terms. Trying to make someone react is a very childish thing to do, not only does it show your immaturity it also is showing your insecurities. And then to try and play victim to make someone else look over emotional or crazy in order to make yourself feel good just shows you crave people's approval. Here's an idea instead of blatantly being a troll on here why don't you use your knowledge to help others instead of coming off as a creep. It's really not a good look and some of us who came into this forum did this with excitement and to gain knowledge... not to be harassed or trolled. Grow the fuck up dude because this is me chill... I tried being patient to see if you would just quit with these comments but you clearly won't stop because it's part of your personality and lack of maturity. I'm not homophobic at all but you have pushed this way to far even unprovoked. I've been locked up 7 times, previously served in the united states marine corps, and have had the pleasure of learning several martial arts techniques such as wrestling, karate, Brazilian jujitsu, and marine corps martial arts. I don't get bullied trust me especially being 6ft 4 and 258lbs. I do make plenty of gay jokes in my everyday life and I usually do think it's funny but you keep talking about prison mixed with gay and you havent changed it up. Maybe it's because I don't know you but i just am tired of hearing it about now.
popping and crunching sound is not good
Yeah having a weak back has caused so much issues in my life that I decided to get stronger in order to fix the problem which honestly has helped a lot but then got carried away thinking i got it strong enough to push it to the limit and I reached that limit unfortunately. So going forward i think I'm going to avoid heavy lifting on my back and only do moderate weight on deadlifts and squats in order to avoid this injury again. Wish me luck man
stretching out the discs is what you need to do
I seen a video saying the same thing. It said mobility actually makes you stronger overall. It talked about spinal flexion and how real strength comes from mobility and can make you more strong then just doing heavy lifting. I do stretch alot before doing squats and deadlifts but I can't say I spend much time on it. I'll have to look into more deep stretches I can do to maximize results. Thanks for the help!
bros i'm sure you know my story by now
you dont need to do heavy deads to make your lowerback strong
if you herniated a disk then i wouldn't recommend deadlifts for a long time. sounds like from what you describe it is what happened. think of an ice cream sandwich getting smushed and pressed, that is what happened to your disc or multiple discs. i would stick to hot yoga for the next 3-4 months and just stop weights. go find a studio and do that and build a strong spine with mobility and flexibility then you can get back to weights
6 days in bed is good rest
well the top athletes in the world are flexible
@bossbigzz awesome progression man congratulations
How did u hurt the back ? Was it during a workout ?
Yup box squats and deads will do it bro
I'm thinking i need to change my approach and routine completely on my legs. I'm just not making progress near as fast in that area so I feel like I'm going to lay off heavier weight on my legs and do those at high reps now like I do everything else. I just hate squats and leg press at high reps.
