Current cycle, this week is beginning of week 6 I plan on going 9 more weeks so long as everything is going well I may drop the var after week 15 and go 5 more weeks test only to stretch it out to 20 total, I have labs again in 4 weeks to check E2 and see how cholesterol is doing. On my last labs E2 was 66ng/dl and I was experiencing some E.D. and acne was increasing and skin was a little extra oily and I could feel I was a little extra emotional.
Week 1-15 maybe 20- 450mg test cyp a week 150mg M/W/F.
Week 7-15 anavar 25mg mornings and 25mg pre-workout.
Cialis 5mg every day for BP and extra pumps.
Anastrazole .5 mg Tuesday and Saturday started after last labs to get E2 back below 50 I feel good all the way up to mid 50's.
Diet is not on point. It's kinda hard with 2 teenage girls and a 4 year old son to cook and eat everything healthy, I'm not tracking calories or macros but I do try to hit between 150-180g protien a day. Throughout the day I eat the same same every day the only thing that changes is dinner because that's the only meal I eat with the family during the week.
Breakfast between 3:30-4:00am- 2-3 hardboiled eggs, coffee black, and 1-1/2-2 cups cottage cheese and Raw brand cinnamon crunch cerial protien shake after cardio.
Morning snack around 8:30-9:00am- 2-3 servings or unsalted peanuts or smokehouse almonds and another 1-1/2-2 cups cottage cheese.
Lunch 11:00-11:30- chefs salad with cottage cheese and salt and pepper for dressing, another 2-3 hardboiled eggs, another protien shake and if im still hungry a turky and cheese sandwich.
Afternoon snack around 2:30-3pm- 3 servings of peanut butter pretzels and a Gatorade or juice.
Dinner between 5-6pm- a typical dinner is usually chicken thighs or breast's, porkchops or steak, mixed steamed vegetables and some white rice and 16oz glass of whole milk. Occasionally the white rice is replaced with mashed potatoes or a baked potato.
After dinner snack if I'm still hungry before bed usually some oatmeal or cream of wheat with a little butter and about a teaspoon of sugar.
Exercise I don't have a hard schedule.I will got 3-4 days on 1-2 days off I just go by how I feel if i need to rest after 3 days I will if I need more than 1 day of rest I'll go 2 if I feel good after 3 days on I'll go 4 and then rest, I'll be 41 this year so I can't go 6 days a week every week like when I was in my 20's.
I do mild cardio every day even on rest days, I get up before breakfast and do atleast 30min on the treadmill with a 20lb weight vest and I only do between 3-4 mph shin splints kill me if I go faster and 30min pre-workout in the afternoon at around 2-3mph just to get the heart rate up a little and get the blood flowing and get warmed up.
I will try to update atleast on workout days to log excercises
I attached a picture from the start of my cycle and a current picture
Week 1-15 maybe 20- 450mg test cyp a week 150mg M/W/F.
Week 7-15 anavar 25mg mornings and 25mg pre-workout.
Cialis 5mg every day for BP and extra pumps.
Anastrazole .5 mg Tuesday and Saturday started after last labs to get E2 back below 50 I feel good all the way up to mid 50's.
Diet is not on point. It's kinda hard with 2 teenage girls and a 4 year old son to cook and eat everything healthy, I'm not tracking calories or macros but I do try to hit between 150-180g protien a day. Throughout the day I eat the same same every day the only thing that changes is dinner because that's the only meal I eat with the family during the week.
Breakfast between 3:30-4:00am- 2-3 hardboiled eggs, coffee black, and 1-1/2-2 cups cottage cheese and Raw brand cinnamon crunch cerial protien shake after cardio.
Morning snack around 8:30-9:00am- 2-3 servings or unsalted peanuts or smokehouse almonds and another 1-1/2-2 cups cottage cheese.
Lunch 11:00-11:30- chefs salad with cottage cheese and salt and pepper for dressing, another 2-3 hardboiled eggs, another protien shake and if im still hungry a turky and cheese sandwich.
Afternoon snack around 2:30-3pm- 3 servings of peanut butter pretzels and a Gatorade or juice.
Dinner between 5-6pm- a typical dinner is usually chicken thighs or breast's, porkchops or steak, mixed steamed vegetables and some white rice and 16oz glass of whole milk. Occasionally the white rice is replaced with mashed potatoes or a baked potato.
After dinner snack if I'm still hungry before bed usually some oatmeal or cream of wheat with a little butter and about a teaspoon of sugar.
Exercise I don't have a hard schedule.I will got 3-4 days on 1-2 days off I just go by how I feel if i need to rest after 3 days I will if I need more than 1 day of rest I'll go 2 if I feel good after 3 days on I'll go 4 and then rest, I'll be 41 this year so I can't go 6 days a week every week like when I was in my 20's.
I do mild cardio every day even on rest days, I get up before breakfast and do atleast 30min on the treadmill with a 20lb weight vest and I only do between 3-4 mph shin splints kill me if I go faster and 30min pre-workout in the afternoon at around 2-3mph just to get the heart rate up a little and get the blood flowing and get warmed up.
I will try to update atleast on workout days to log excercises
I attached a picture from the start of my cycle and a current picture
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