Approved Log My cycle prep Log - bulking plan

[Monogordo5]

Today what I ate is logged in Cronometer my dumbass got too hungry and finished my food before I could take a pic lol.Also I was gifted some Turkish pistachios from Turkey today should I keep them in my diet for this week or just ditch them ? No cardio today but I did hit
Legs and shoulders

225 for 15 squat

245 for 7 had some lower back pain

Hack squat 205 for 15 reps

205 for 20

205 for 15

Hamstring curls

100 for 15

110 for 15

Machine lat raise

80 pounds 15 reps

80 pounds 15 reps

90 pounds 10 reps

Hammer strength shoulder press

100 pounds 15 reps each arm

100 pounds 15 reps each arm

 

[Monogordo5]

excellent variety of foods good job man

Thanks man, had a quick question I know that it takes deca durabolin around 10 weeks to get out of your system how long does it take Npp to get out of your system before you can go into pct ?

 

[sambee38]

Thanks man, had a quick question I know that it takes deca durabolin around 10 weeks to get out of your system how long does it take Npp to get out of your system before you can go into pct ?

@Monogordo5 NPP will be out just like other nandrolones, the ester isnt that serious, 2-3 weeks its all out, you start PCT 2 weeks post last injection.

 

[sambee38]

Today what I ate is logged in Cronometer my dumbass got too hungry and finished my food before I could take a pic lol.Also I was gifted some Turkish pistachios from Turkey today should I keep them in my diet for this week or just ditch them ? No cardio today but I did hit
Legs and shoulders

225 for 15 squat

245 for 7 had some lower back pain

Hack squat 205 for 15 reps

205 for 20

205 for 15

Hamstring curls

100 for 15

110 for 15

Machine lat raise

80 pounds 15 reps

80 pounds 15 reps

90 pounds 10 reps

Hammer strength shoulder press

100 pounds 15 reps each arm

100 pounds 15 reps each arm

@Monogordo5 i see all 15 reps high volume perfect bro PUSH this way

 

[Mobster]

Ask @dylangemelli

 

[Monogordo5]

@Monogordo5 i see all 15 reps high volume perfect bro PUSH this way

Thanks man, I noticed a huge difference after switching from 10-12 to 15 reps

 

[Monogordo5]

@Monogordo5 NPP will be out just like other nandrolones, the ester isnt that serious, 2-3 weeks its all out, you start PCT 2 weeks post last injection.

Ok thanks for clarifying

 

[sambee38]

Thanks man, I noticed a huge difference after switching from 10-12 to 15 reps

@Monogordo5 see this is why having a LOG journal is important, the anabolex family is helping you and guiding you step by step as a family should

 

[e2]

Nice work on the training

 

[2Thick]

keep it going and make sure your diet is on point

 

[Vadim Fedorov]

workouts are definitely fantastic

 

[wootoom]

love what you're doing here keep it going

 

[JasonPriest]

thanks for posting the pictures it's great motivation

 

[BodyMonster34]

keep it up!

 

[QuadSweep]

nice variety of exercises and keeping it fun I like it

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

nice hits on the workouts

 

[ROIDDERS]

A nice variety to the training

 

[chesty]

keeping it fun and exciting I like it

 

[Ulter]

keep up the good work you're a champion