Approved Log My cycle prep Log - bulking plan

[Vadim Fedorov]

wow those potatoes look delicious
I'm gonna have to try those

 

[2Thick]

looking good my man
I love your strategy here

 

[e2]

the meat looks incredible
good protein and some good veggies on top of it

 

[StevenDarwinMD]

APPROVED LOG

 

[Monogordo5]

food looks incredible
you are doing a great job mixing it up

Thanks man appreciate the feedback

 

[Monogordo5]

Today I did 60 min of mowing for cardio and hit chest and bis
What I ate below is logged in Cronometer with pics and ss below
Chest and bis

Incline bench

185 10 reps and 5 assisted

195 5 reps and 5 assisted

Isolateral bench press

97 pounds 20 reps

147 pound 15 reps

Chest flies without hand elbows only

100 pounds 20 reps

115 15 reps

High to low curl machine

50 pounds 15 reps

60 pounds each arm 15 reps

Strict curl machine 50kg 12 reps

50kg 15 reps

Rope hammer curl

57.5 15 reps

72.5 15 reps

 

[Mobster]

I did the rice cake thing... bland as fuck

 

[Ulter]

Mowing on a hot day is definitely cardio
food looks incredible wow

 

[chesty]

you cook that steak perfectly
really like what you're doing with your meals

 

[ROIDDERS]

keep up the good work Buddy
make sure you keep your workouts on point

 

[CEO]

Bros the food looks incredible
the pineapple is a nice touch

 

[Monogordo5]

Today what I ate below is logged in Cronometer with pics and ss below
For cardio I did 2hrs of walking 742 cal burned
And hit back and triceps
Back and triceps

Barbell row

135 15 reps

155 15 reps

155 7 reps

Seated chest supported row 15 reps 100 (lat focus)

130 20 reps

145 15 reps

Seated chest row traps and rhomboids focus

100 15 reps

Wide grip pull down 130 15 reps

145 15 reps



Triceps

Rope extension 60 pounds 16 reps

70 pounds 10 reps

Tricep bar push down

70 pounds 15 reps

Overhead extension

47,5 15 reps

 

[Monogordo5]

For my cycle in July I’m considering running 400mg deca for 10 weeks and 375 test 16 weeks and 30 dbol for 6 weeks. Along with 50mg proviron. I watched the evolutionary.org podcast on a deca cycle I was wondering if running more than 150 test per week will hinder the results of both compounds or would it just be unnecessary to run more test than that. Also should I consider using dostinex in addition to my aromasin and n2guards

 

[ballin2504]

I did the rice cake thing... bland as fuck

Try the caramel ones lol they are phenomenal

 

[starboy]

Today what I ate below is logged in Cronometer with pics and ss below
For cardio I did 2hrs of walking 742 cal burned
And hit back and triceps
Back and triceps

Barbell row

135 15 reps

155 15 reps

155 7 reps

Seated chest supported row 15 reps 100 (lat focus)

130 20 reps

145 15 reps

Seated chest row traps and rhomboids focus

100 15 reps

Wide grip pull down 130 15 reps

145 15 reps



Triceps

Rope extension 60 pounds 16 reps

70 pounds 10 reps

Tricep bar push down

70 pounds 15 reps

Overhead extension

47,5 15 reps

@Monogordo5 very nice meal plan I like your dedication

and on the training perfect on the 15 reps and cardio NICE
push this level and UPDATE us

For my cycle in July I’m considering running 400mg deca for 10 weeks and 375 test 16 weeks and 30 dbol for 6 weeks. Along with 50mg proviron. I watched the evolutionary.org podcast on a deca cycle I was wondering if running more than 150 test per week will hinder the results of both compounds or would it just be unnecessary to run more test than that. Also should I consider using dostinex in addition to my aromasin and n2guards

high deca and test and dbol is a tough one bro
you do need n2guard and aromasin, dostinex under question

listen to tell you to run a bulk like this we need to see your base picture first can you share pic face blurred please?
because deca/dbol going to bloat you, so we need to see your base bro

 

[Monogordo5]

@Monogordo5 very nice meal plan I like your dedication

and on the training perfect on the 15 reps and cardio NICE
push this level and UPDATE us


high deca and test and dbol is a tough one bro
you do need n2guard and aromasin, dostinex under question

listen to tell you to run a bulk like this we need to see your base picture first can you share pic face blurred please?
because deca/dbol going to bloat you, so we need to see your base bro

Alr sounds good. Also I was wondering if the deca durabolin I was planning to run would be at a high enough dosage to require dostinex to lower prolactin levels and if so how much would the general dosage be

 

[Monogordo5]

Today was a rest day
For cardio I did 15 min of walking 30 min of swimming and some part time lifeguarding for 4 hours in the blazing Sun.
What I ate is below in Cronometer with pics and ss

 

[sambee38]

Alr sounds good. Also I was wondering if the deca durabolin I was planning to run would be at a high enough dosage to require dostinex to lower prolactin levels and if so how much would the general dosage be

@Monogordo5 you wont boost prolactin with nandrolone it will be progesterone so you dont need dostinex

Today was a rest day
For cardio I did 15 min of walking 30 min of swimming and some part time lifeguarding for 4 hours in the blazing Sun.
What I ate is below in Cronometer with pics and ss

meals super clean I like it
but tell me you going to get a pic up? we waiting to see your base for the bulk

 

[Monogordo5]

@Monogordo5 you wont boost prolactin with nandrolone it will be progesterone so you dont need dostinex


meals super clean I like it
but tell me you going to get a pic up? we waiting to see your base for the bulk

Will probably get pics up sometime this week. I got good a pic from the front but didn’t like how back and legs came out. I thought deca durabolin would raise your prolactin levels when ran at high doses since Dylan gemelli was talking about it on his video for deca

 

[SteveSmi]

excellent variety of foods good job man