Approved Log My Domestic Supply cycle Log

[sambee38]

@DrockMalone why are your updates slowing down bro? we are all waiting on the ironman and we get nothing.

 

[DrockMalone]

@DrockMalone why are your updates slowing down bro? we are all waiting on the ironman and we get nothing.

Today I helped teach a 1 hour private Jiu Jitsu lesson at 10am. Then I went to class at 11am and we are still wrestling this week. My body feels so sore. I drilled wrestling takedowns for one hour. Then my coach had us play king of the hill with wrestling takedowns for 30mins. Then I rolled 19 six minute rounds back to back. I’m weighing in at around 181lbs and looking lean. Sunday marked the beginning of week 10 of my cycle. This is the last week of this cycle. I will post a picture soon to show my results.

 

[sambee38]

Today I helped teach a 1 hour private Jiu Jitsu lesson at 10am. Then I went to class at 11am and we are still wrestling this week. My body feels so sore. I drilled wrestling takedowns for one hour. Then my coach had us play king of the hill with wrestling takedowns for 30mins. Then I rolled 19 six minute rounds back to back. I’m weighing in at around 181lbs and looking lean. Sunday marked the beginning of week 10 of my cycle. This is the last week of this cycle. I will post a picture soon to show my results.

@DrockMalone thanks for sharing this. How about your diet?

also you teach BJJ? what color belt are you?

 

[DrockMalone]

I’m a blue belt. I help my coach teach private lessons by being the one that helps him show moves to the the students. When I get my purple I will be able to teach class. I’ve been a blue belt for two years now and I believe that my purple belt is just around the corner. Jiu Jitsu saved my life. I use to be a really bad alcoholic. My coach put me in check and helped me make better decisions that helped me stay in the light. So now I feel alot of gratitude for everything Jiu Jitsu has done for me and I’ve really been dedicating my life to helping others find their happiness too.

 

[starboy]

I’m a blue belt. I help my coach teach private lessons by being the one that helps him show moves to the the students. When I get my purple I will be able to teach class. I’ve been a blue belt for two years now and I believe that my purple belt is just around the corner. Jiu Jitsu saved my life. I use to be a really bad alcoholic. My coach put me in check and helped me make better decisions that helped me stay in the light. So now I feel alot of gratitude for everything Jiu Jitsu has done for me and I’ve really been dedicating my life to helping others find their happiness too.

@DrockMalone I wish I was a blue belt, I'm still working on it lol

Damn we have a similar story, I was a heavy drinker and partied hard too. I found bodybuilding and BJJ, helped me change my life. Before, I was slamming 12 beers daily! Even Vodka and Gin a few times per week.

@DrockMalone can you please post up your diet more often? the whole community likes diet info, it's big, please share it with us.

 

[DrockMalone]

@DrockMalone I wish I was a blue belt, I'm still working on it lol

Damn we have a similar story, I was a heavy drinker and partied hard too. I found bodybuilding and BJJ, helped me change my life. Before, I was slamming 12 beers daily! Even Vodka and Gin a few times per week.

@DrockMalone can you please post up your diet more often? the whole community likes diet info, it's big, please share it with us.

Yeah I use to drink a bottle of Tequila a day. Now I haven’t drank in over two years.

 

[CEO]

bros thats a big life changer after drinking i stopped drinking too

 

[ROIDDERS]

I respect Ironman for changing his life like this

 

[QuadSweep]

please get us some diet updates I see you stopped completely

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log I also train bjj on weekends

 

[2Thick]

I want to quit my beers but cant lol hard damn

 

[MONSTRO]

I turned to God and stopped all alcohol and smoking.

 

[DrockMalone]

I want to quit my beers but cant lol hard damn

Beers are delicious but cause I’m gluten allergic it made it easy for me to stop.

 

[DrockMalone]

I turned to God and stopped all alcohol and smoking

That’s a great trade off. God is a better choice. Gotta trust gods plan.

 

[DrockMalone]

g2g log I also train bjj on weekends

Nice! Yeah I love training BJJ. It’s hard not to be in the present when someone is trying to choke you.

 

[DrockMalone]

bros thats a big life changer after drinking i stopped drinking too

Yeah now the only drugs I do are steroids and weed. I’m just trying to stay in the Jiu Jitsu game as long as possible. My body needs the recovery and muscle that PEDS offer. I like to train hard but my body has its limitations. Just pushing through those limitations to keep leveling up.

 

[DrockMalone]

I respect Ironman for changing his life like this

Thank you sir

 

[DrockMalone]

please get us some diet updates I see you stopped completely

Today for breakfast I had six fried eggs cooked in olive oil with a piece of gluten free toast. For lunch my wife made me a pasta with bacon and tomatoes. I had two bowls after I got home from Jiu Jitsu. I’m making dinner right now. Tonight I’m cooking two pounds of pork loin in my insta pot. I put a half a cabbage, carrots and a handful of mushrooms in the stew. I already have two cups of rice made ready to go. For dessert tonight I will have a half pound of blueberries and a half pound of dates.

 

[SteveSmi]

I’m a blue belt. I help my coach teach private lessons by being the one that helps him show moves to the the students. When I get my purple I will be able to teach class. I’ve been a blue belt for two years now and I believe that my purple belt is just around the corner. Jiu Jitsu saved my life. I use to be a really bad alcoholic. My coach put me in check and helped me make better decisions that helped me stay in the light. So now I feel alot of gratitude for everything Jiu Jitsu has done for me and I’ve really been dedicating my life to helping others find their happiness too.

blue belt is what level? how far from black?