Approved Log My First cycle Log - Testosterone Enanthate Only

[EliLikesGear]

@EliLikesGear welcome big time now to the anabolex family happy to see guys on geneza pharma gear and logging it.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them
Training, please share actual exercises reps sets and weights
cardio how much do you do?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use? multis? probiotics?

pictures
please share pictures of you face blurred
pics of your meals
pics of your training
pics of your supps
pics of your gear

thank you and share more

Posted a nice update. Forgot to make it a reply to this. Thanks for the insight and help with what to post!

 

[RoySimpson]

keep it coming brother!

 

[BigArms42]

So everyone was asking for some pictures. Here are some pictures back pic is from almost 2 months ago was less lean than compared to now going into my bulk on gear my daily supplements are also in the pictures along with 2 of the meals I eat one is quick microwave burritos 450cal 37g protein the other is my beef rice potato and veggies meal prep. Cardio I try to get 30 min a day of good walking along with my regular steps just for heart health I also do boxing/jujitsu. I also dropped in a photo of my natty bloodwork (ik I should’ve gotten a more comprehensive test for my next bloodwork it will be a comprehensive men’s health panel) I think I answered most if not all of everyone’s questions so far. Let me know what else you’d like to see I’ll try to post frequent/semi frequent updates depending on time and if I’m busy or not.View attachment 13421
View attachment 13417View attachment 13418View attachment 13419View attachment 13420

B

Bloodwork says around 200-800 I mean realistically it depends on time of test diet sleep etc. the time I took the test I was cutting for awhile which could’ve easily made it go down along with around 5 hours of sleep compared to my usual 8-9 I also noticed the test made me sleep quality better

@EliLikesGear great meals
and your body BIG back you looking like a power top for sure

want to see you share more meals please

Every muscle group twice a week with specific muscle programmed days when needed. Some strength but mostly slow and intense hypertrophy training. 3-5 exercises for larger muscle groups (legs, back, chest) and 1-2 exercises for smaller muscle groups (biceps, triceps, front delt, side delt, rear delt etc) 1-3 sets to failure per exercise depending on the day, how the muscle feels etc.

would be good to get actual training like sets reps weights as you go
can you share please?

 

[Mobster]

Every muscle group twice a week with specific muscle programmed days when needed. Some strength but mostly slow and intense hypertrophy training. 3-5 exercises for larger muscle groups (legs, back, chest) and 1-2 exercises for smaller muscle groups (biceps, triceps, front delt, side delt, rear delt etc) 1-3 sets to failure per exercise depending on the day, how the muscle feels etc.

That word. Not to be unkind but hypertrophy ought to mean adding muscle and you're kinda not. It's become a word used but not meant.

 

[SteveSmi]

i make my own mexican food. i get almond tortillas and make my own guac. its much healthier that way

 

[EliLikesGear]

That word. Not to be unkind but hypertrophy ought to mean adding muscle and you're kinda not. It's become a word used but not meant.

I meant it more as my training style is more for building muscle than strength now since if I say I did 4 sets of 10 dumbbell bench to failure which would build muscle but if I was half assing the reps and just going really fast up and down I wouldn’t build as much muscle as a slow eccentric and slightly quicker concentric so when I said hypertrophy I more meant slow eccentric slightly quicker concentric not just moving the weight Willy nilly

 

[Masonic Bodybuilder]

i make my own mexican food. i get almond tortillas and make my own guac. its much healthier that way

This is the way to go. Keeps all the nasty seed oils and preservatives out of your meals.

 

[Austin316]

a nice job posting up your blood work

 

[BookerTNY]

I like a lot of the things you're doing on here man this is a great start

 

[Arabian]

you won't go wrong with beef rice and potato

 

[Zyglamail]

veggies are a must for sure add in that spinach

 

[Shrine]

I like to see that boxing that's great conditioning

 

[caligirl85]

keep up with a good training it's definitely on point

 

[zedhed]

forget the microwaveable burritos they really aren't good for you man
make your own

 

[Noah Wixx]

I meant it more as my training style is more for building muscle than strength now since if I say I did 4 sets of 10 dumbbell bench to failure which would build muscle but if I was half assing the reps and just going really fast up and down I wouldn’t build as much muscle as a slow eccentric and slightly quicker concentric so when I said hypertrophy I more meant slow eccentric slightly quicker concentric not just moving the weight Willy nilly

That's not entirely true, I do many different types of reps and I mix my style of training hypertrophy/ power building, time and place for everything, offen times I combine high volume upfront on my warm up 1-2 sets and then toss in 3-4 heavy working sets, it's all about the approach, you definitely have alot of room for growth and to put on size, sometimes in this game we need to adapt and switch things completely up in order to be uncomfortable and grow and be our best version, big picture long term goals.

 

[25homes]

Good work on bloods

 

[EliLikesGear]

Hey guys yall wanted gear pics so here’s a a pic

however I do have one question, why is there a difference in labels like one is nicer than the other 2 just different batches or something?

 

[GHgut4life]

Hey guys yall wanted gear pics so here’s a a pic View attachment 13697however I do have one question, why is there a difference in labels like one is nicer than the other 2 just different batches or something?

@EliLikesGear awesome geneza pharma touchdown, different labs its normal they got different manufacturing facilities, dont be surprised

lets see you add some training diet? any updates for the anabolex family

 

[SteveSmi]

geneza pharma gear is A+_

 

[jasonhill800]

Hey guys yall wanted gear pics so here’s a a pic View attachment 13697however I do have one question, why is there a difference in labels like one is nicer than the other 2 just different batches or something?

It is normal brother. may be a different batches!