Approved Log My first cycle log

[JasonPriest]

Completing a marathon is a great accomplishment. It's not easy at all, that's a long way.

 

[xyle9999]

diet 2.4g protein per kg? not bad but can up a bit bro
any pics of your gear?

There is

 

[BodyMonster34]

bro never did a marathon but i once jumped off tanker and swim like 5 miles to shore after i found out my momma was sick.

 

[QuadSweep]

Best wishes, man, we're definitely cheering you on for your marathon on Sunday.

 

[CEO]

bros Wow, you running your first marathon, that's going to be exciting. Let us know how you do.

 

[ROIDDERS]

Hopefully your wife or friends can get some pictures of your race.

That would be cool to post up.

 

[chesty]

Meal preparation looks fantastic. That's a lot of chicken for sure.

 

[Ulter]

Did you carb load ahead of your Marathon or are you just gonna wing it?

 

[e2]

That's awesome man. Not many, people can claim they've ever run a marathon. That's a great accomplishment.

 

[2Thick]

Hopefully, you put in a good time and you come out of it, healthy.

No spring ankles. We don't want to hear about that.

 

[xyle9999]

Did you carb load ahead of your Marathon or are you just gonna wing it?

Yes 3 days of carbs loading specially potato’s and sweet potatoes

 

[SanHawkio]

Meal prep for week 9 did on day earlier tomorrow is marathon race

Good luck bro

 

[Mobster]

10 weeks and straight in to another cycle. Not recommended for a first cycle by any means

 

[xyle9999]

10 weeks and straight in to another cycle. Not recommended for a first cycle by any means

My idea is to start trt and hcg can I please asking you to développe little bit why is not recommended

 

[Noah Wixx]

Excellent results so far

 

[GHgut4life]

There is

these are labs we dont know much they must be local bro
where you get them @xyle9999

 

[xyle9999]

these are labs we dont know much they must be local bro
where you get them @xyle9999

I got it from a contact from my Coach

to be transparent I would have preferred to order online but I didn't know of any sources when I started, but for the future I think I will use your approved vendor.

 

[xyle9999]

Pictures of week 8

less shreded as i was on carbs loading for 3 days prior to my marathon race

and i not think the acnee is from the cycle just becaue sun bath

 

[ballin2504]

I just wanted to share my experience so far as I'm currently in week 8 out of 10 of my very first cycle. I figured it might be helpful for others to read a real-world feedback from someone who’s been extremely consistent, structured, and disciplined.


Cycle overview:
I’ve been running Turinabol with moderate T3 support., T4, Anavar No testosterone base, and no PCT planned at the end since I’ll be transitioning directly into a second cycle with Testosterone and HGH. I did recently start Nolvadex at 20 mg/day to address a slight gyno onset.


My progress so far:

• I’ve dropped about 4% body fat (from 17.5% to 13.5%)
• Gained roughly 3 kg of lean muscle
• I’ve seen steady improvement in muscle density, vascularity, and energy
• Absolutely zero missed sessions or cardio since day 1

Diet:
I’ve followed my diet with about 96% adherence.
Here’s how my macros have looked over the last few weeks:

• Protein: around 2.4g/kg
• Carbs: 2.5–3g/kg, gradually increasing now as I taper into my marathon
• Fat: about 0.8g/kg
  I’m eating 6 clean meals a day, everything weighed, prepped and adjusted around my training schedule.

Training structure:

• Morning fasted cardio: 30–50 minutes, 6 days/week
• Weight training at midday: 5x per week, structured split (back/biceps, chest, shoulders/abs, legs, chest/triceps)
• Evening: 45 to 90 minutes of cycling every day, Zone 2
• Daily yoga: 2×10 minutes
  I’ve literally not missed a single cardio session, workout, or bike ride. Discipline has been everything.

General feedback:
The fat loss has been smooth, energy levels steady, and my sleep and recovery have been excellent. I’m really happy with the body recomposition—leaner, harder, stronger—and I feel like the foundation I’ve built in terms of routine will serve me long-term.


I’ll post a final update after week 10 and share how I transition into my second cycle. Happy to answer any questions if it helps someone starting out.

@xyle9999 a loss of 4% fat is awesome man. The meal prep looks great, also.

 

[RoySimpson]

I just wanted to share my experience so far as I'm currently in week 8 out of 10 of my very first cycle. I figured it might be helpful for others to read a real-world feedback from someone who’s been extremely consistent, structured, and disciplined.


Cycle overview:
I’ve been running Turinabol with moderate T3 support., T4, Anavar No testosterone base, and no PCT planned at the end since I’ll be transitioning directly into a second cycle with Testosterone and HGH. I did recently start Nolvadex at 20 mg/day to address a slight gyno onset.


My progress so far:

• I’ve dropped about 4% body fat (from 17.5% to 13.5%)
• Gained roughly 3 kg of lean muscle
• I’ve seen steady improvement in muscle density, vascularity, and energy
• Absolutely zero missed sessions or cardio since day 1

Diet:
I’ve followed my diet with about 96% adherence.
Here’s how my macros have looked over the last few weeks:

• Protein: around 2.4g/kg
• Carbs: 2.5–3g/kg, gradually increasing now as I taper into my marathon
• Fat: about 0.8g/kg
  I’m eating 6 clean meals a day, everything weighed, prepped and adjusted around my training schedule.

Training structure:

• Morning fasted cardio: 30–50 minutes, 6 days/week
• Weight training at midday: 5x per week, structured split (back/biceps, chest, shoulders/abs, legs, chest/triceps)
• Evening: 45 to 90 minutes of cycling every day, Zone 2
• Daily yoga: 2×10 minutes
  I’ve literally not missed a single cardio session, workout, or bike ride. Discipline has been everything.

General feedback:
The fat loss has been smooth, energy levels steady, and my sleep and recovery have been excellent. I’m really happy with the body recomposition—leaner, harder, stronger—and I feel like the foundation I’ve built in terms of routine will serve me long-term.


I’ll post a final update after week 10 and share how I transition into my second cycle. Happy to answer any questions if it helps someone starting out.

@xyle9999 Great log! Impressive progress in week 8 of your first cycle. 4% body fat down, 3kg muscle up solid recomp. Zero missed sessions, 96% diet adherence that's the kind of discipline that fuels results!