Hi guys,
This is going to be my first cycle, my husband and I recently picked up some test e and aren’t really sure what a proper dose/ dosing schedule is and if it should be stacked with anything else yet, but I was told that by posting my log starting pre-cycle you guys might be able to help me figure that out. I’ve told the hubs to make a log too, he’ll be posting it on a separate thread.
Stats: 34 y/o, 165lbs 5’11”.
Planned cycle : Test e. 250mg (not sure of an appropriate dosing schedule and have seen conflicting information, so if anyone has a schedule they find is best let me know),Potentially to be stacked with something else if advised.
Supplements: creatine monohydrate, whey protein, Boron Citrate, HMB.
9/4:
*nutrition:
Breakfast: smoothie king açaí bowl, smoothie king 44floz The Hulk espresso shake.
Lunch: Lenny and Larry’s complete cookie.
Snack 1: 25 Grapes (or somewhere around there)
Dinner: .5 cups rice + vermicelli mix, 3 eggs scrambled, 1 cube chicken bouillon.
Training: no training today, car was in for repairs.
9/3:
* Nutrition:
Breakfast: 2 poached eggs,1 onion bagel, 3oz steak, 2 oz broccolini, 3tbsp home made hollandaise sauce.
Lunch: crunchy peanut butter 4 tbsp, 2 English muffins, 1 fairlife protein shake.
Snack 1: Quest bar (sundae funday flavor).
Snack 2: 1 cup peanuts, one 12 floz can A&W ice cream sundae soda
Post workout protein shake: 1 scoop Dymatize ISO 100 protein, 3 scoops Siren Labs Ultra Carbs powder, 8oz milk.
Dinner: 2 Grilled chicken cutlets with .5 cups white rice.
Midnight snack: 2 cups of Puffins cinnamon cereal, 8oz milk.
*Training:
The last 2 exercises got cut off, they were:
-4 to failure sets (x15/x15/x12/x11) of handle resistance band tricep extensions with heavy bands .
- 4 failure sets (x12/x12/ x8/ x12) of pull ups, bodyweight only.
9/2:
*nutrition:
Breakfast: 3 scrambled eggs, 2 slices of Swiss cheese, 1 onion bagel, coffee ≈8oz, half and half ≈ 2oz, 3 TBSP Splenda. 752 cal, 45g protein.
Snack 1: 1 gala apple.
Lunch: left over Olive Garden lasagna and chicken parm.
Snack 2: fairlife protein shake.
Post workout protein shake: 1 scoop Dymatize ISO 100 protein, 3 scoops Siren Labs Ultra Carbs powder, 8oz whole milk.
Dinner: 8oz steak (cooked in oven), 85g Parmesan panko green beans, 4 blistered cherry tomatoes, 1 small baked potato with cheese.
Midnight snack: 1 fairlife protein shake.
*Training:
This is going to be my first cycle, my husband and I recently picked up some test e and aren’t really sure what a proper dose/ dosing schedule is and if it should be stacked with anything else yet, but I was told that by posting my log starting pre-cycle you guys might be able to help me figure that out. I’ve told the hubs to make a log too, he’ll be posting it on a separate thread.
Stats: 34 y/o, 165lbs 5’11”.
Planned cycle : Test e. 250mg (not sure of an appropriate dosing schedule and have seen conflicting information, so if anyone has a schedule they find is best let me know),Potentially to be stacked with something else if advised.
Supplements: creatine monohydrate, whey protein, Boron Citrate, HMB.
9/4:
*nutrition:
Breakfast: smoothie king açaí bowl, smoothie king 44floz The Hulk espresso shake.
Lunch: Lenny and Larry’s complete cookie.
Snack 1: 25 Grapes (or somewhere around there)
Dinner: .5 cups rice + vermicelli mix, 3 eggs scrambled, 1 cube chicken bouillon.
Training: no training today, car was in for repairs.
9/3:
* Nutrition:
Breakfast: 2 poached eggs,1 onion bagel, 3oz steak, 2 oz broccolini, 3tbsp home made hollandaise sauce.
Lunch: crunchy peanut butter 4 tbsp, 2 English muffins, 1 fairlife protein shake.
Snack 1: Quest bar (sundae funday flavor).
Snack 2: 1 cup peanuts, one 12 floz can A&W ice cream sundae soda
Post workout protein shake: 1 scoop Dymatize ISO 100 protein, 3 scoops Siren Labs Ultra Carbs powder, 8oz milk.
Dinner: 2 Grilled chicken cutlets with .5 cups white rice.
Midnight snack: 2 cups of Puffins cinnamon cereal, 8oz milk.
*Training:
The last 2 exercises got cut off, they were:
-4 to failure sets (x15/x15/x12/x11) of handle resistance band tricep extensions with heavy bands .
- 4 failure sets (x12/x12/ x8/ x12) of pull ups, bodyweight only.
9/2:
*nutrition:
Breakfast: 3 scrambled eggs, 2 slices of Swiss cheese, 1 onion bagel, coffee ≈8oz, half and half ≈ 2oz, 3 TBSP Splenda. 752 cal, 45g protein.
Snack 1: 1 gala apple.
Lunch: left over Olive Garden lasagna and chicken parm.
Snack 2: fairlife protein shake.
Post workout protein shake: 1 scoop Dymatize ISO 100 protein, 3 scoops Siren Labs Ultra Carbs powder, 8oz whole milk.
Dinner: 8oz steak (cooked in oven), 85g Parmesan panko green beans, 4 blistered cherry tomatoes, 1 small baked potato with cheese.
Midnight snack: 1 fairlife protein shake.
*Training:
