Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

thats a beautiful refeed bro LOVE this
did you enjoy it? @Monogordo5

Yes bro definitely felt way better after this refeed. What are the macros moving forward ?

 

[GHgut4life]

Yes bro definitely felt way better after this refeed. What are the macros moving forward ?

go back to the high fat medium protein low carbs bro ketogenic

 

[ballin2504]

Hey guys first of all I’d like to say I have both good and bad news

Firstly with the good, some girls brother approached me at the gym and gave me her number since she liked me. Along with this I’m down to 176 pounds.


Second the bad news: my blood pressure has been how this past week it dipped to an all time low of 108/50 shortly after I passed out after feeling light headed for the past couple days. After waking up I was given food: nothing bad just some mixed nuts and fruit but I think I definitely went off plan today. Feeling better tho. What do you guys want to do ? Take away fasting or do a refeed lmk.



Cardio: 11 miles walking non fasted

Training
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

@Monogordo5 i would say a refeed would do you well brother.

 

[Monogordo5]

go back to the high fat medium protein low carbs bro ketogenic

Would you say 120 fat and 80 protein Is a good starting point

 

[Monogordo5]

March 9th

Anabolex fam my luck has turned to shit lol I wake up this morning to find out I am sick. Nothing too out of the ordinary just something viral. I think I caught it on Friday or Thursday but didn’t think of the sore throat as a sickness but a sign on dehydration so when fever set in last night I knew I was fucked lol. Hopefully will recover enough to train tmrw

Called my folks over to my house and I just kind of ate whatever they cooked . I do know I went of diet plan just from the amount of honey they put in the tea

 

[RoySimpson]

Hey guys first of all I’d like to say I have both good and bad news

Firstly with the good, some girls brother approached me at the gym and gave me her number since she liked me. Along with this I’m down to 176 pounds.


Second the bad news: my blood pressure has been how this past week it dipped to an all time low of 108/50 shortly after I passed out after feeling light headed for the past couple days. After waking up I was given food: nothing bad just some mixed nuts and fruit but I think I definitely went off plan today. Feeling better tho. What do you guys want to do ? Take away fasting or do a refeed lmk.



Cardio: 11 miles walking non fasted

Training
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

@Monogordo5 great news getting that girls number!

 

[SanHawkio]

Feb 29th
Fasted 22hrs
Ate from 5:30-10am

Yesterday I just found out that I’d be seeing an ex at some function coming up on march 21st I think the last time she saw me was when I was 30 pounds heavier.

Man to man, stay focused. Believe in yourself, you don’t need anyone else to believe you but YOU compañero.

 

[GHgut4life]

Would you say 120 fat and 80 protein Is a good starting point

that would be good bro

 

[GHgut4life]

March 9th

Anabolex fam my luck has turned to shit lol I wake up this morning to find out I am sick. Nothing too out of the ordinary just something viral. I think I caught it on Friday or Thursday but didn’t think of the sore throat as a sickness but a sign on dehydration so when fever set in last night I knew I was fucked lol. Hopefully will recover enough to train tmrw

Called my folks over to my house and I just kind of ate whatever they cooked . I do know I went of diet plan just from the amount of honey they put in the tea

it happens bro you stay strong @Monogordo5
anabolex family is here for you, you start taking more vitamins double your n2guard dose and increase vitamin D and probiotics to help you recover

 

[Monogordo5]

it happens bro you stay strong @Monogordo5
anabolex family is here for you, you start taking more vitamins double your n2guard dose and increase vitamin D and probiotics to help you recover

Sounds good bro I’ve been eating lots of citrus and having some healthy homemade Turkish soups so hopefully I’ll recover and dive headfirst into the grind

 

[GHgut4life]

Sounds good bro I’ve been eating lots of citrus and having some healthy homemade Turkish soups so hopefully I’ll recover and dive headfirst into the grind

you need chicken soup
get a chicken and boil for 3 hours and drink the soup with all your vitamins you'll see 100% recovery

 

[25homes]

Nice work

 

[Monogordo5]

Hey anabolex fam still sick today but started to tighten diet up from a calorie standpoint. Mainly just ate fruits had some bone broth and yogurt with granola my guess for today’s calorie intake would be around 14-1600 maybe even less. Hopefully I’ll be recovered by tomorrow

 

[GHgut4life]

Hey anabolex fam still sick today but started to tighten diet up from a calorie standpoint. Mainly just ate fruits had some bone broth and yogurt with granola my guess for today’s calorie intake would be around 14-1600 maybe even less. Hopefully I’ll be recovered by tomorrow

good meals but did you increase vitamin intake double? @Monogordo5

 

[Monogordo5]

good meals but did you increase vitamin intake double? @Monogordo5

Yes I increased vitamin and probiotic intakes by double. Sore throats mainly gone at the moment I’m just congested

 

[GHgut4life]

Yes I increased vitamin and probiotic intakes by double. Sore throats mainly gone at the moment I’m just congested

add 1 tbps of honey and did you start boiling the chicken soup?

 

[Monogordo5]

add 1 tbps of honey and did you start boiling the chicken soup?

Yes I had a few bowls of it and will do!

 

[Monogordo5]

March 11th
Still sick focusing on recovery eating some chicken soup and drinking tea with fruits

Good news is my weight hasn’t changed since the refeed which resulted in 7-8 pounds of water weight. It’s held steady for the past couple of days and it doesn’t seem like the carbs caused a spill over.

 

[GHgut4life]

March 11th
Still sick focusing on recovery eating some chicken soup and drinking tea with fruits

Good news is my weight hasn’t changed since the refeed which resulted in 7-8 pounds of water weight. It’s held steady for the past couple of days and it doesn’t seem like the carbs caused a spill over.

your body is still in a semi-ketogenic state bro
and dont worry you wont get spillover just stay the course @Monogordo5
you should concentrate on chicken soup #1

 

[Monogordo5]

March 12
Back in business anabolex fam
Fasted 17hrs
Ate from 1-1:30pm

Meal:1 7 eggs with 6 tbsp butter 5 oz 93/7 ground turkey and 2 oz turkey breast

Cardio: 11 miles ( 5.5 miles fasted 5.5 miles non fasted )

Training fasted
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 27 reps



Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps