Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

back in the game bro! love your push back
you got a new ketone meter?

Yea ordered the same one. Here is today’s reading. Typing up the log for today at the moment

 

[GHgut4life]

Yea ordered the same one. Here is today’s reading. Typing up the log for today at the moment

good lets get over 1 to start

 

[Monogordo5]

March 29th
Fasted 26 hrs
Ate from 1-1:15pm

Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter

Water + electrolytes:
4gal, 10g sodium, 5 g potassium, 800mg magnesium

Cardio: 13 miles fasted walking and 30 min stair master level 4 non fasted

Additional supp: 6 g oral l carnitine

Training:

Hamstring curls lying
85 pounds 25 reps
85 pounds 25 reps

Leg ext
100 pounds 25 reps
100 pounds 25 reps

RDL
135 pounds 25 reps
135 pounds 25 reps

 

[GHgut4life]

March 29th
Fasted 26 hrs
Ate from 1-1:15pm

Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter

Water + electrolytes:
4gal, 10g sodium, 5 g potassium, 800mg magnesium

Cardio: 13 miles fasted walking and 30 min stair master level 4 non fasted

Additional supp: 6 g oral l carnitine

Training:

Hamstring curls lying
85 pounds 25 reps
85 pounds 25 reps

Leg ext
100 pounds 25 reps
100 pounds 25 reps

RDL
135 pounds 25 reps
135 pounds 25 reps

very high fats bro
what happened on the stairmaster? you can just stick to treadmill imo

 

[Monogordo5]

very high fats bro
what happened on the stairmaster? you can just stick to treadmill imo

Oh I thought the macros were 80g protein and 120 fat. Is it supposed to be 100g fat? With the stair master I decided to add that in as extra cardio post lift, since I usually stick to 13 miles of walking a day. Yesterday was an outlier since I had someone to talk to on treadmill

 

[GHgut4life]

Oh I thought the macros were 80g protein and 120 fat. Is it supposed to be 100g fat? With the stair master I decided to add that in as extra cardio post lift, since I usually stick to 13 miles of walking a day. Yesterday was an outlier since I had someone to talk to on treadmill

cardio is good but dont pound knees bro
if you in ketosis cut that into 80 protein 100 fat but only tomorrow

 

[Monogordo5]

cardio is good but dont pound knees bro
if you in ketosis cut that into 80 protein 100 fat but only tomorrow

If I pull a .5 should I switch to those macros since it’s the baseline reading for keto

 

[SteveSmi]

need to overthink things man it's not going to make that much of a difference

 

[GHgut4life]

If I pull a .5 should I switch to those macros since it’s the baseline reading for keto

pull closer to .8 before you do that bro

 

[ballin2504]

March 27th

Fasted 16 hrs

Diet: fucked up and gave into carbs

Cardio: 13 miles walked non fasted and 30 min stair master

Training :
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pou27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

@Monogordo5 nice training update brother. Keep up the killer work

 

[Mobster]

Big turkey meal

 

[wootoom]

Great job on the fasting 26 hours. Wow, that's amazing.

 

[Vadim Fedorov]

Those are some strong lifting.

Especially in a fasted state.

 

[2Thick]

Good job. Getting in the cardio. It really forces your body to burn fat.

 

[e2]

Keep up the good work, getting in the water.

Electrolytes. Also help.

 

[Noah Wixx]

@Monogordo5 everyone has a setback at some point, just because you gave into carbs does not mean you cant get back in the game and into keto, you got this man!

 

[Noah Wixx]

@Monogordo5 are you training more for endurance ? 50 straight reps on biceps is alot of volume, what is the aim or goal brother ?

 

[Monogordo5]

@Monogordo5 are you training more for endurance ? 50 straight reps on biceps is alot of volume, what is the aim or goal brother ?

The plan was to do 50 reps for a few days to help deplete the glycogen stored as quickly as possible. Currently I’m more focused on 25 reps. Trying to get lean for summer atm I’m around 12-13% bf

 

[Monogordo5]

@Monogordo5 everyone has a setback at some point, just because you gave into carbs does not mean you cant get back in the game and into keto, you got this man!

I appreciate the encouragement brother I’ll continue pushing forward

 

[Ulter]

Ground turkey. Sounds really good with the butter. That's a good keto meal.