Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[chesty]

Make sure the butter is raw.

Obviously, you probably know that but always good to check.

 

[ROIDDERS]

Nice updates. As always.
I like how you list the keto information.

 

[CEO]

Bros. The fasting Powering you big time on the log

You are becoming a pro.

 

[Monogordo5]

March 30tg
Fasted 16hrs
Ate from 5am-5pm

Expect ketone levels to drop, no activity today

Meal 1 : 8 oz venison and 100g butter and 5 eggs

Water + electrolytes:
4.5gal, 13g sodium, 6g potassium, 745mg magnesium

Cardio: rest

Training: rest

 

[Monogordo5]

Ketone test March 30th

 

[GHgut4life]

March 30tg
Fasted 16hrs
Ate from 5am-5pm

Expect ketone levels to drop, no activity today

Meal 1 : 8 oz venison and 100g butter and 5 eggs

Water + electrolytes:
4.5gal, 13g sodium, 6g potassium, 745mg magnesium

Cardio: rest

Training: rest

Ketone test March 30th

@Monogordo5 this is a bit low bro but its good push it forward
lets see tomorrow when you train up

 

[Monogordo5]

@Monogordo5 this is a bit low bro but its good push it forward
lets see tomorrow when you train up

Sounds good bro , I’ve usually noticed that my body takes 3-5 days to get into keto. Starts off slow but ramps up

 

[GHgut4life]

Sounds good bro , I’ve usually noticed that my body takes 3-5 days to get into keto. Starts off slow but ramps up

actually takes 2 weeks to fully get back into it bro long term i mean

 

[Monogordo5]

actually takes 2 weeks to fully get back into it bro long term i mean

Oh ok, is deep keto maintaining the 1-2nmol range for 2 weeks or is it higher around 3?

 

[GHgut4life]

Oh ok, is deep keto maintaining the 1-2nmol range for 2 weeks or is it higher around 3?

1 range bro is good lets not get ahead of ourselves lol

 

[Monogordo5]

1 range bro is good lets not get ahead of ourselves lol

Sounds good bro

 

[RoySimpson]

March 27th

Fasted 16 hrs

Diet: fucked up and gave into carbs

Cardio: 13 miles walked non fasted and 30 min stair master

Training :
Upper day





Close grip pull down

100 pounds 27 reps



Low row

1 plates each side 27 reps





Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps





Straight bar push down

70 pou27 reps

70 pounds 27 reps



Machine Bicep curl

22kg 27 reps

22kg 2



Lat raise machine standing

30 pounds 27 reps





Cable crunch

60 pounds 30 reps

@Monogordo5
Solid upper body workout with impressive volume! Those are some high rep sets. Even though you weren't strict with your diet, getting the workout in is a win. 13 miles walked plus the stair master is serious cardio! Keep pushing!

 

[ballin2504]

March 29th
Fasted 26 hrs
Ate from 1-1:15pm

Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter

Water + electrolytes:
4gal, 10g sodium, 5 g potassium, 800mg magnesium

Cardio: 13 miles fasted walking and 30 min stair master level 4 non fasted

Additional supp: 6 g oral l carnitine

Training:

Hamstring curls lying
85 pounds 25 reps
85 pounds 25 reps

Leg ext
100 pounds 25 reps
100 pounds 25 reps

RDL
135 pounds 25 reps
135 pounds 25 reps

@Monogordo5 thats some high reps brother. Bet it got the blood flowing

 

[ballin2504]

March 28th
Fasted 17 hrs
Ate from 11-11:20am

Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter

Water + electrolytes:
4gal, 10g sodium, 5 g potassium, 800mg magnesium

Cardio: 16 miles walking, 13 miles fasted and 3 non fasted

Additional supp: 6 g oral l carnitine

Training :
Chest supported row
1 plate 50 reps
1 plate 50 reps

Incline chest press
1 plate 50 reps
1 plate 50 reps

Lay pull down close grip
80 pounds 40 reps

Chest fly
100 pounds 50 reps

Bicep curl
18 pounds 50 reps
18 pounds 50 reps

Tricep pushdoen
60 pounds 50 reps

Lat raise
40 pounds 50 reps

Shoulder press
25s each side 50 reps

Cable crunch
60 pounds 50 reps

@Monogordo5 thats some high reps brother. Bet that got the blood flowing

 

[RoySimpson]

March 28th
Fasted 17 hrs
Ate from 11-11:20am

Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter

Water + electrolytes:
4gal, 10g sodium, 5 g potassium, 800mg magnesium

Cardio: 16 miles walking, 13 miles fasted and 3 non fasted

Additional supp: 6 g oral l carnitine

Training :
Chest supported row
1 plate 50 reps
1 plate 50 reps

Incline chest press
1 plate 50 reps
1 plate 50 reps

Lay pull down close grip
80 pounds 40 reps

Chest fly
100 pounds 50 reps

Bicep curl
18 pounds 50 reps
18 pounds 50 reps

Tricep pushdoen
60 pounds 50 reps

Lat raise
40 pounds 50 reps

Shoulder press
25s each side 50 reps

Cable crunch
60 pounds 50 reps

@Monogordo5 Impressive volume with those high-rep sets! 16 miles walking is serious cardio, especially with a portion fasted. Keep up the intense work!

 

[RoySimpson]

March 29th
Fasted 26 hrs
Ate from 1-1:15pm

Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter

Water + electrolytes:
4gal, 10g sodium, 5 g potassium, 800mg magnesium

Cardio: 13 miles fasted walking and 30 min stair master level 4 non fasted

Additional supp: 6 g oral l carnitine

Training:

Hamstring curls lying
85 pounds 25 reps
85 pounds 25 reps

Leg ext
100 pounds 25 reps
100 pounds 25 reps

RDL
135 pounds 25 reps
135 pounds 25 reps

@Moogordo5 Intense leg day and cardio session! Those fasted walks are no joke, and the stair master adds another level of challenge. Keep pushing!

 

[Monogordo5]

@Moogordo5 Intense leg day and cardio session! Those fasted walks are no joke, and the stair master adds another level of challenge. Keep pushing!

Thanks I appreciate the encouragement brother

 

[Monogordo5]

@Monogordo5 thats some high reps brother. Bet that got the blood flowing

Yea the pump was nasty

 

[25homes]

Do some f fasting

 

[Monogordo5]

March 31st
Fasted 17hrs
Ate from 10-10:15 am

Meal: 14 oz 99/1 ground turkey And 140g butter

Electrolyte + water : 2gal, 2.4 g sodium 6.8g potassium

Cardio: 6 miles fasted walking 5 miles non fasted. 30 min stair master level 4 non fasted

Training
Upper day

Close grip pull down

100 pounds 27 reps
100 pounds 27 reps


Low row

1 plates each side 27 reps
1 plate each side 27 reps

Trap biased seated row

100 pounds 27 reps
100 pounds 27 reps

Incline chest press focused on deep stretch

180 pounds 27 reps
180 pounds 27 reps

Shoulder press

50 pounds 27 reps
50 pounds 27 reps


Straight bar push down

70 pounds 27 reps

70 pounds 27 reps

Machine Bicep curl

22kg 27 reps

22kg 27 reps

Lat raise machine standing

30 pounds 27 reps
30 pounds 27 reps

Cable crunch

60 pounds 30 reps
60 pounds 30 reps