Today’s diet was 180g protein 50 fats and 120g carbsi think you looking good bro but i cant see veins in back you in a shirt, do a pic shirt off at home @Monogordo5
update us training diet
Hit back today
4x wide grip pull down
121 pounds 8-12 reps
3x close grip pull down
149 pounds 8-12 reps
3x neutral grip low row
5 plates 6-8 reps