Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

i think you looking good bro but i cant see veins in back you in a shirt, do a pic shirt off at home @Monogordo5
update us training diet

Today’s diet was 180g protein 50 fats and 120g carbs

Hit back today
4x wide grip pull down
121 pounds 8-12 reps

3x close grip pull down
149 pounds 8-12 reps

3x neutral grip low row
5 plates 6-8 reps

 

[going2cycle]

Today’s diet was 180g protein 50 fats and 120g carbs

Hit back today
4x wide grip pull down
121 pounds 8-12 reps

3x close grip pull down
149 pounds 8-12 reps

3x neutral grip low row
5 plates 6-8 reps

You are still doing cardio? volume?

 

[Monogordo5]

You are still doing cardio? volume?

I listed the volume it’s the 3x and 4x before the exercise for the amount of sets
Cardio is 90 min lev 15 stair master

 

[going2cycle]

I listed the volume it’s the 3x and 4x before the exercise for the amount of sets
Cardio is 90 min lev 15 stair master

i meant cardio volume
i think you should dial down the cardio a bit

 

[Monogordo5]

i meant cardio volume
i think you should dial down the cardio a bit

Really? This cardio seems almost steady state to me. I’m not gasping for air it actually doesn’t really have me that fatigued

 

[going2cycle]

Really? This cardio seems almost steady state to me. I’m not gasping for air it actually doesn’t really have me that fatigued

like called cardio cycling
GH will confirm when hes back he aint around weekends

 

[Monogordo5]

like called cardio cycling
GH will confirm when hes back he aint around weekends

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

 

[Monogordo5]

Diet was 100g carbs 180 protein and 30 fat
Had sirloin , chicken tenderloin and cream of rice with wild blueberries

 

[GHgut4life]

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

this is good bro but cut the cardio to 60

Diet was 100g carbs 180 protein and 30 fat
Had sirloin , chicken tenderloin and cream of rice with wild blueberries

can you get more fats in?

 

[Monogordo5]

this is good bro but cut the cardio to 60

can you get more fats in?

Yes bro I can with almond butter also quad veins coming in

 

[GHgut4life]

Yes bro I can with almond butter also quad veins coming in

that means you're vascular brother
lets add more almond butter in there

 

[Mobster]

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

What are these?

 

[SteveSmi]

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

good mix on the training. it looks good @Monogordo5 Nice consistency.

 

[BodyMonster34]

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

@Monogordo5 bro weighted dips make the man. ogod to see you doing them. you tie 90 pounds to waist? that not bad.

 

[2Thick]

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

@Monogordo5 chest fly's and hammer curls. weighted dips .. these are all great exercises

 

[CEO]

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

@Monogordo5 bros you looking good! i got much love for this training. you pushing some big weights keep it up!

 

[Ulter]

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

i like this iron training. hammer curls to finish is always a good workout. nothing wrong with it @Monogordo5

 

[ROIDDERS]

sounds good bro, today’s update was 90 min lev 15 stair master

Training chest
4x incline db bench
80 pounds 8-12 reps

Weighted dips 3x
90 pounds 8 reps

Chest flys
55 pounds each side 10-15 reps

Bayesian curls 3x
40 pounds each arm 8-10 reps

Alternating db 3x
35 pound db 8-12 reps

Hammer curls 3x
50 pounds each arm 8-12 reps

@Monogordo5 i love this training. the hammer curls and chest flys are amazing. keep up the strong training