Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Jan 11th
fasted 25hrs
1-7pm

Cardio:40 min walking
20 min shoveling driveway

Training: rest

At the steak house ordered some a5 Japanese wagyu and raw oysters some Brussels sprouts and steak tartare.

nice this is perfect food bro

 

[going2cycle]

Jan 12th

Fasted 15hrs ate from 10-5pm

Cardio:40 min walking non fasted

Training:


Lower day

Hamstring curl lying
185 pounds 8 reps

200 pounds 5 reps



Rdl

405 warm up 4 reps

520 pounds 5 reps

540 pounds 3 reps



Leg press

6 plates and 10s 8 reps

6 plates and 15s 6 reps



Straight bar push down

145 pounds 5 reps

115 pounds 8 reps



Leg ext

327.5 pounds 6 reps

327.5 pounds 6 reps



BB curl

110 pounds 6 reps

110 pounds 4 reps

big lifting today bro
i like the leg press
but 6 plates is what weight?

 

[Monogordo5]

big lifting today bro
i like the leg press
but 6 plates is what weight?

The weight is 650 pounds since the machine itself is 90

 

[going2cycle]

The weight is 650 pounds since the machine itself is 90

thats hardcore, watch the knees make sure no injury bro dont overdo

 

[Monogordo5]

thats hardcore, watch the knees make sure no injury bro dont overdo

Will do.
Do you think training and cardio are where they need to be for me to be around 8-10% body fat for the summer ?

 

[going2cycle]

Will do.
Do you think training and cardio are where they need to be for me to be around 8-10% body fat for the summer ?

8-10% bodyfat for summer bro thats tight to say
i think we need to continue ketogenic for about 4 weeks and dial back a recomp
then march mid hit REALLy hard on cardio and keto to slice you up for summer body @Monogordo5