Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[wootoom]

it gotta give you credit for these great workouts

 

[Vadim Fedorov]

keep up the good work my man you look great

 

[2Thick]

I like the food choices you're making

 

[e2]

training looks fantastic keep it up

 

[Ulter]

very nice training man going into the weekend

 

[GHgut4life]

Walking is more but Swimming is a less than before that's because of pool hours compared to the pool being open all day, it’s open in 45 min intervals. I also have less free time so I get up at 6 am to swim. Ketone strip posted below from thsi morning

@Monogordo5 lets start doing a bit more cardio is that possible to hit more in the gym? as you should be in deeper ketosis bro

 

[chesty]

are you planning anything special for Saturday or Sunday

 

[ROIDDERS]

keep up with the cardio that goes a long way

 

[CEO]

Bros good job on this you're doing great proud of you

 

[Monogordo5]

@Monogordo5 lets start doing a bit more cardio is that possible to hit more in the gym? as you should be in deeper ketosis bro

Yea I can definitely do more cardio in the gym. How much you do you recommend upinf the cardio by

 

[25homes]

Nice work

 

[GHgut4life]

Yea I can definitely do more cardio in the gym. How much you do you recommend upinf the cardio by

if you can 1 hour per day fasted AM can you pull that off bro? @Monogordo5

 

[Monogordo5]

if you can 1 hour per day fasted AM can you pull that off bro? @Monogordo5

Yes I can, does it matter whether I do extra swimming or walking ?

 

[GHgut4life]

Yes I can, does it matter whether I do extra swimming or walking ?

you can do extra but we trying to lean out so cardio and ketosis are your friends @Monogordo5
you're on gear so muscle loss we shouldnt worry about too much
we can bulk back up later in mass

 

[Monogordo5]

you can do extra but we trying to lean out so cardio and ketosis are your friends @Monogordo5
you're on gear so muscle loss we shouldnt worry about too much
we can bulk back up later in mass

Sounds good, should sodium I be concerned about my sodium intake as of now or will the come later on when we’re trying to shed some of the water retention it causes

 

[GHgut4life]

Sounds good, should sodium I be concerned about my sodium intake as of now or will the come later on when we’re trying to shed some of the water retention it causes

I wouldnt worry too much but need to see more training and food updates from you, more regular because last time you were not in deep ketosis @Monogordo5

 

[Monogordo5]

oct 12

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 12hrs ate from 8am-4pm

Cardio: 1 hours walking(fasted)

Training today was a rest day

 

[Monogordo5]

I wouldnt worry too much but need to see more training and food updates from you, more regular because last time you were not in deep ketosis @Monogordo5

Ok I understand, I’ll definitely try harder this time! I just posted todays log ketone test strip for tomorrow should be up in 8 hrs

 

[Monogordo5]

Ketone test October 13th

 

[ballin2504]

Great updates man. Keep pushing.