Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[BookerTNY]

you keep this up you'll be in great condition

 

[sambee38]

keep tightening up the diet more and more

 

[Austin316]

I like how you're throwing in the cardio and you're training as well

 

[Monogordo5]

August 26th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 16hrs ate at 9am-4pm

Cardio : 50 20x butterfly sprint
1hr walking

Training
Chest

Incline bench

3 plates and 25 for 7 reps then 3 plates for 9 reps

3 plates 10 reps then 2 plates and a 25 for 10 reps

2 plates and 25 for 12 reps then 2 plates for 5reps



Flat bench

3 plates and 10 for 15 reps

3 plates and 10 for 5 reps

then 3 plates for 10 reps

3 plates for 15 reps



Weighted dip machine

80kg 15 reps

80kg 15 reps



Lat raise

100 pounds 15 reps

100 pounds 15 reps

100 pounds 15 reps



Shoulder press

280 pounds 15 reps

240 pounds 10 reps

200 pounds 15 reps

 

[Monogordo5]

August 27th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3

Fasted 16hrs ate from 8-4

Cardio: 1hr walking
10x 100yd butterfly sprint

Training
Arms
Alternating db curl
3x 40 pounds 15 reps each arm

High to low preacher curl
3x 70 pounds pounds 15 reps each arm

Hammer curl

3x 80 pounds 20 reps

Skull crushers
3x 100 pounds 15 reps

Vbar push down
3x 70 pounds 15 reps

 

[Tiger Salman Khan]

August 27th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3

Fasted 16hrs ate from 8-4

Cardio: 1hr walking
10x 100yd butterfly sprint

Training
Arms
Alternating db curl
3x 40 pounds 15 reps each arm

High to low preacher curl
3x 70 pounds pounds 15 reps each arm

Hammer curl

3x 80 pounds 20 reps

Skull crushers
3x 100 pounds 15 reps

Vbar push down
3x 70 pounds 15 reps

@Monogordo5 Updates are amazing bro....keep going.........

 

[starboy]

August 26th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 16hrs ate at 9am-4pm

Cardio : 50 20x butterfly sprint
1hr walking

Training
Chest

Incline bench

3 plates and 25 for 7 reps then 3 plates for 9 reps

3 plates 10 reps then 2 plates and a 25 for 10 reps

2 plates and 25 for 12 reps then 2 plates for 5reps



Flat bench

3 plates and 10 for 15 reps

3 plates and 10 for 5 reps

then 3 plates for 10 reps

3 plates for 15 reps



Weighted dip machine

80kg 15 reps

80kg 15 reps



Lat raise

100 pounds 15 reps

100 pounds 15 reps

100 pounds 15 reps



Shoulder press

280 pounds 15 reps

240 pounds 10 reps

200 pounds 15 reps

August 27th

7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3

Fasted 16hrs ate from 8-4

Cardio: 1hr walking
10x 100yd butterfly sprint

Training
Arms
Alternating db curl
3x 40 pounds 15 reps each arm

High to low preacher curl
3x 70 pounds pounds 15 reps each arm

Hammer curl

3x 80 pounds 20 reps

Skull crushers
3x 100 pounds 15 reps

Vbar push down
3x 70 pounds 15 reps

@Monogordo5 nice you on top with the diet
i like the level you keeping
how about ketone strips, post them please

 

[Noah Wixx]

I see you leveling up with the diet, excellent

 

[25homes]

Nice job

 

[going2cycle]

@Monogordo5 what happened? you ok?